Sleep Apnea Symptoms Can Be Controlled With These Steps

Sleep Apnea Symptoms Can Be Controlled With These Steps

Do you have a headache and feel exhausted every morning when you get up? Are people always saying how you snore so loud? You just may have sleep apnea. Sleep apnea can cause significant health problems if left untreated, so consult your doctor immediately if you suspect you have it.

If a person is severely overweight, they are much more likely to develop sleep apnea. The obvious solution is to lose the excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can help greatly, as well.

TIP! Think about changing a few of your habits to help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. You can stiffen your throat muscles which will help them get more air to flow through them. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Sleep Apnea

TIP! You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these bad habits make the airways relax too much, making sleep apnea worse.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Do not consume as much alcohol as you used to. Your muscles are relaxed by drinking alcohol. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can hurt your body. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Try something other than sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They can also cause a significant number of additional complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.

TIP! It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some individuals have a lot of trouble getting used to CPAP masks in their sleep.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Cpap Machine

TIP! Eating healthier foods can help you deal with sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Once you have your CPAP machine, do not skip using it at any time. You should have a travel bag that is padded that came with the machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

Lose a bit of weight to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Try losing weight to deal with your sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

TIP! Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back makes your airway more prone to collapse.

Sleep apnea should not be ignored; it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Many patients get great results with non-surgical treatments like CPAP therapy. However, there are people who prefer surgery over apparatus. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

Play wind instruments. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

While sleep apnea is serious, it is also very treatable. You can get relief quickly if you follow the advice from this article. If that doesn’t work, seek medical help as soon as possible.

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