Handle The Potentially Dangerous Disorder Of Sleep Apnea

Handle The Potentially Dangerous Disorder Of Sleep Apnea

Do you often feel just as tired when you wake up as you did when you went to bed? Is your significant other telling your that you’re disturbing the peace with your snoring? Have you every snored loud enough to wake yourself up? You might suffer from sleep apnea, but this is fine. The advice you will find here can help you determine how to proceed.

If you have narrow air passages, consider a mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Ask your doctor to help you get fitted for a mouth guard.

TIP! If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway.

Do you have a smoking or drinking habit? Quit these terrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

Sleep Apnea

Sleep apnea afflicts children too. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Although it might not be the main cause, being overweight makes sleep apnea worse.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, these medications relax your throat when you sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Sleep Apnea

TIP! Mouth guards can be custom fit. Guards such as these were designed for someone who suffers with sleep apnea.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Most machines come with a bag that they can be transported safely in. Try this if you want to easily move your CPAP machine with you with ease.

Use a device that is aimed at helping you with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. This is why it makes perfect sense as to why this might work for you. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

Certain tongue exercises can decrease sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Sleep Apnea

Playing a wind instrument can help. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.

A major factor of sleep apnea is how you sleep. That is why it is important to sleep in the best position. Take a foam wedge to lift the top of your body up. You can also lift up your bed by several inches at the head end.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways.

People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. This new method will help you control your airways.

Remember that you may not be aware of your sleep apnea. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.

Don’t sleep on your back. Sleeping in this position blocks your airways, which will interfere with your sleep. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.

Sleep Test

If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.

Many individuals afflicted with sleep apnea sleep on their back. If this is you, then you should try finding another position to sleep in. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.

TIP! A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your physician can keep you up to speed with great information and advice. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.

You should now have a better understanding of sleep apnea and how to deal with it. This step is really critical, yet a good number of sufferers have not even gone this far. Now that you know these things, you should be able to do something about your condition.

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