You Can Feel Better With These Helpful Arthritis Tips

You Can Feel Better With These Helpful Arthritis Tips

You know how painful and trying arthritis can be if you have it or know someone afflicted with it. But living with arthritis is much easier once you have the proper information and advice. This article discusses the information you need and some suggestions on treating arthritis.

If you have arthritis, you should avoid wearing high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. You feet and joints will thank you.

TIP! Before changing your arthritis medications, be sure to check with your doctor. You may have to give your medication a little bit longer to work optimally, or it may cause problems if you abruptly stop taking it.

Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.

Fish Oil

You may want to consider using fish oil if you suffer from arthritis. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.

TIP! If you are a woman suffering from arthritis, make the commitment to not wear heels. Although they make you more attractive, you do your feet no favors by wearing high heels.

If you have chronic arthritis, you might want to think about going to a sauna regularly. Inflammation from arthritis is reduced by the moisture and heat supplied by saunas, and this helps to alleviate pain. However, for this to work you do have to make regular visits.

Find the right bed for you. Ask your doctor to find out which features you should look for in a bed. Everyone is different, so it is important to get the opinions of several people.

Know what different arthritis symptoms mean. If you can catch the arthritis early, it will be much easier to deal with it. Knowing what to look out for will give you an accurate barometer of when you should consult your general practitioner or specialist. Management is most effective when you seek help as problems arise.

TIP! Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. This journal gives you assistance in determining which things cause your arthritis to flare up.

Make use of appropriate mechanical aids to make hard jobs easier. If heavy lifting or long intervals of standing on your feet are in your near future, be proactive in anything that will help protect skeletal joints from any extra pressures that might cause further damage. The more damage you do to your joints, the more pain you will experience in the future. Avoiding strenuous activity is the best way to prevent this damage from occurring.

What you eat can have a big impact on your arthritic symptoms. A controlled trial demonstrated that people who ate diets that included lots of fresh fruit, vegetables, olive oil, and beans over a 90-day period functioned better and had higher vitality levels. Foods such as fruits and vegetables are very great for your body.

You need to foods rich in omega 3. Omega 3 is found in over-the-counter supplements, usually fish oil capsules. It is also found naturally in some nuts, salmon and flax seeds. Omega 3 fats have anti-inflammatory properties that help reduce joint pain.

TIP! Just sit back, shut your eyes, and breathe. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.

Consider working with a therapist using cognitive behavioral therapy. This form of therapy alters a persons thought process. Since having a life-long illness can often cause stress for the sufferer, therapy can lead to an improved quality of life.

Sleeping properly and taking rest breaks during the day are essential if you have arthritis. Take breaks regularly to rest your mind and your body. Being inactive for too long will cause your joints to deteriorate faster. Therefore, you need to find a balance between resting time and activity time so as to reduce the arthritis pain.

Speak with your physician about implementing a diet that will help reduce inflammation. This will cut down on inflammation and reduce the pain. In some studied cases, a diet designed to reduce arthritis pain has proven effective enough to lessen the need for pain medication or even eliminate it entirely.

Strength Training

Several studies have shown doing strength training may help increase your muscle strength, and help with arthritis pain. Strength training, at an intensity recommended by your doctor, can improve your physical functioning, endurance and emotional state over time. Strength training results are only seen over the long term, so make sure you aren’t trying to just use it as a quick fix.

A great way to treat pain from arthritis is with LED light therapy . LED devices can help lessen arthritis pain. They are both convenient and inexpensive. You can find these at most department and drug stores. Using the LED light therapy two times a day, for between fifteen and thirty minutes at a time, can really help to reduce your arthritis pain.

TIP! If arthritis is located in your knees, buy a knee brace that you can wear for pain relief before giving in to surgery. Surgery should always be your last option, as a brace can reduce pain and swelling associated with arthritis.

Hot wax is something some folks use to relieve arthritis symptoms. Hot wax baths have been proven to reduce the inflammation and ease the pain of arthritis associated with the hands and feet. Akin to soaking in warm bath water, the heat generated from the wax will work relief through the fingers and toes.

If you have rheumatoid arthritis flare-ups, get a friend to help you better organize your home and make things easier for you to reach and find. Small items are hard to pickup, so try to have the things that you use most in easy reach.

If you’re feeling pain, before you treat it yourself, make sure that it is actually arthritis. You may actually have some other illness, disease, or problem, and trying to treat it as arthritis could prove to be unhelpful.

TIP! Get an adequate amount of sleep each night to give joints a chance for prolonged rest. Great sleep will rejuvenate your body and give you more power to overcome the symptoms of arthritis you face during the day.

You should always have time to stretch. If you are pain free, the effort you take in stretching will help your joints be more flexible. Ask your doctor if you need help creating a stretching program that is suited to your abilities and needs. Take a hot bath when you wake up, and then stretch.

As previously mentioned, arthritis is a painful and challenging condition that many must deal with. Knowing how to effectively manage your arthritis makes it easier to live with.

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