The Acid Reflux Advice That You Can No Longer Live Without

The Acid Reflux Advice That You Can No Longer Live Without

Almost nothing is as bad as the feeling of acid reflux. The terrible burning in your chest can be terrible for anyone. If you suffer from acid reflux, you aren’t alone, as many are affected by it. However, you do not have to suffer with acid reflux.

Stop smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking can increase stomach acids and slow down digestion. Finally, your esophageal sphincter is weakened. It is extremely important that you quit today.

TIP! Food consumption is a main trigger of acid reflux. Lots of people eat too much food, and they eat it really fast.

If you are pregnant, there is a higher chance of developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Also, you can try soothing teas.

Cut spicy foods out of your life if you want to help your acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You will usually find relief by avoiding these foods.

Some foods are very likely to cause acid reflux or make existing reflux worse. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Food triggers vary, so you may be able to consume some of them. To be safe, avoid all these.

TIP! Have beverages in between your meals instead of in the midst of them. Many times your body tricks you into thinking you are hungry when you are actually thirsty.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Acid reflux sufferers have some trigger foods that may cause it. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Stay on your feet for about two hours after consuming food. This allows gravity to assist in keeping the acid in your stomach where it belongs. When you stand or sit, you’ll feel better.

Chew cinnamon gum after meals. When you chew, it produces more saliva. This helps neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum gives you the same effect. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Heart Attack

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore any major pains in your chest. It is possible your chest pain is a heart attack. Contact your doctor to learn what you should do. Don’t let yourself die in denial!

Don’t wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can cause significant reflux concerns Put on clothing that feels good and doesn’t press down on your stomach.

Acid Reflux

Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Consider eating smaller meals more often, over the course of the day.

TIP! A good way to avoid acid reflux is by chewing cinnamon gum after meals. Whenever you chew gum, your saliva production increases.

Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Slippery Elm

Try a slippery elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. These lozenges can be found in many health food stores.

TIP! Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always take chest pains very seriously.

When you weigh too much, you must lose weight. Extra weight in your stomach can cause acid reflux to form. Your esophagus fills with stomach acid as a result of the excess weight. This damages the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.

Don’t self-diagnose. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor can verify if you do have acid reflux.

To avoid acid reflux, don’t drink when you are eating. Liquid consumed with your meal with increase the volume of your stomach’s contents. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Be sure to drink a glass of water between meals and drink very little with meals.

TIP! You don’t want to wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits.

First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Something as silly or simple as drinking water after 7 in the evening could be the trigger. When you know what’s causing the problem, you can control it.

Acid Reflux

Acid reflux is no laughing matter. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You are now equipped with the knowledge to eliminate your acid reflux. Use these tips to stop acid reflux and start living a normal life again.

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