Eye Care Information You Will Not Find Elsewhere

Eye Care Information You Will Not Find Elsewhere

Everyone should know how to care for their eyes. They allow us to look at the world. If you are unsure of proper eye health, use these tips. Read on to learn everything about eye care.

Wear sunglasses to help keep your eyes protected from sun light. Buy a good pair with strong protection from UV rays, and keep them with you. Sun damages both the eyes and the skin surrounding the eyes. It is not wise to risk the health of your eyes.

TIP! Find out if there is a history of any eye problems in your family so it can be diagnosed early. Knowing your family history can lead to early diagnosis of common problems.

It’s actually important not only to wear sunglasses during the summer but the winter as well. It makes good sense when your realize how reflective snow can be. Even without snow, the sun gives off the harmful UV rays through the clouds.

Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. When these conditions can be watched for because of heredity, it aids your eye doctor. The sooner you catch something, the better and most effective treatment you will receive.

The foods you eat can cause eye damage. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.

Quit Smoking

Find a way to quit smoking if you’re still one of the millions doing it. Eyes suffer, just as the rest of your body. People who have been smoking for a long time are at higher risk to develop eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.

A major way to protect the eyes is by wearing sunglasses. UV rays can really hurt the eyes, even when it is cloudy out. Look for glasses that offer UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

TIP! Heating and air conditioning systems can affect your eyes. This is a major cause of dry eyes.

Get regular eye checkups. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. Having regular eye appointments can be very helpful. You can deal with a lot of eyesight issues if you do your research.

Wear good sunglasses. These glasses can serve as a shield for the sun’s rays. They will block out all UVA and UVB rays from the sun. If you drive a lot, get polarized lenses. This will lessen the glare that you see. Also, it doesn’t matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.

Saline Solution

TIP! Keep some saline solution in your home. It’s easy to protect your eyes if you wear goggles.

Keep saline solution within reach. Goggles can help you keep your eyes safe on the job or in the yard. However, most people don’t wear goggles for cleaning up in the home. If something gets in your eye, like soap, make sure to wash it out with a saline solution.

Getting regular eye exams is very important to good eye health. If you’re older, check your eyes more frequently. You are at higher risk of suffering from eye issues as you get older. Closely monitoring them allows your optometrist to identify problems early.

As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. Also, remember that both hot and cold air can exacerbate the problem. When in your car, vents should be pointed in another direction.

TIP! You can moisturize your eyes with eye-drops but use them sparingly. Even though they can provide relief, overusing them can lead to other problems.

If you are using a computer or participating in any activity in which you strain your eyes, you should be taking intermediate breaks. By walking around, you not only re-energize yourself, but you also increase your blood flow. It will benefit your entire body.

When using a computer for long periods, give your eyes a break often. Your eyes need a chance to rest and feel better. Get up and walk around or go outside to get fresh air to give your eyes a break.

Eye ointments may be necessary if you are waking up with dry eyes. This is a good ointment that provides excellent lubrication that last longer, since it’s not water based. However, they can also blurriness, so use them after you go to bed.

Contact Lenses

You must take proper care of your contact lenses. Certain studies have shown that many people do not adequately take good care of their contact lenses. This can cause infections, irritation and possibly vision loss. Use sterile saline solution, not tap water or saliva, for moistening lenses. The mouth breeds bacteria that could cause eye infections. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.

These health practices are important to remember when caring for your eyes. We hope you have learned a great deal from the information presented here. Now, all you have to do is put these tips to use. Then, share with the people you love so they can protect their vision too.

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