Tips For Coping With A Sleep Apnea Diagnosis

Tips For Coping With A Sleep Apnea Diagnosis

Do you still feel tired after attempting to sleep for 8 hours? Do you get complaints about snoring from the loved ones who sleep close to you? Do you even awaken yourself with your snoring? You may well be suffering from sleep apnea, but don’t panic. This article has ideas that can help you.

In order to improve sleep apnea, eliminate some bad habits from your life. Two of the biggest problems are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Smoking damages the lungs. Dropping these habits can help ease your symptoms.

Mouth Guards

Get a personally made mouth guard just for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. These mouth guards are more comfortable than a CPAP. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Follow your treatment plan including wearing your sleep mask. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you still have trouble adjusting, get at least four hours and try to add more time each night.

TIP! Avoid drinking alcohol to excess. The natural effects of alcohol lead to over-relaxation of your muscles.

Eating healthy can help you manage sleep apnea and lose weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Sleep Apnea

Children can have sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

TIP! A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

Think about using nasal spray if your nasal passages are stopped up. It helps to clear the nasal passages and airways to let you sleep more soundly. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Ask your pharmacist what other options you can try to keep your nasal passages clear.

Sleep Apnea

Stop putting yourself at risk for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.

Sleep Apnea

Try not to sleep on your back if you are prone to sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Sleep apnea can be a serious problem and it needs to be treated. Different people find relief through different forms of treatment. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. The CPAP machine and other non-invasive procedures have been helpful for millions. However, there are people who prefer surgery over apparatus. Which ever way you go, the key is to get it treated so you can live a peaceful life.

TIP! Do you travel frequently? If so, then do not forget to bring along your CPAP. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

Do not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The hardest period for the majority of smokers is the initial 30 days upon quitting. The strength of the cravings will then decrease as the nicotine begins to leave your system.

Play a woodwind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. Unfortunately, lots of people fail to do even this. The advice you have just read can get you started on the way to a better night’s sleep.

Comments are closed.