Acid Reflux: Use These Tips To Get Relief

Acid Reflux: Use These Tips To Get Relief

Do you ever experience chest pain? Do you notice this pain worsening while sleeping? Does it occur after eating? Do you taste bitterness in your mouth? Do you always have a hoarse throat? These symptoms are typical of acid reflux; read on for information on relieving your pain.

Acid reflux can get worse from eating food. Many people like to eat at a fast pace and eat a lot of food. However, you should not do this because this will only worsen your acid reflux. Don’t eat excessively. Stop when you are no longer hungry. Additionally, slow down when you’re eating. Lay the fork down between taking bites and slowly chew your food thoroughly.

TIP! Acid reflux symptoms are often worse when eating habits are poor. Overeating and consuming your food too quickly is a common mistake that people make.

If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

Acid Reflux

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. You will be healthier when you eat healthier.

TIP! Do you smoke? If so, you need to quit now. Smoking is very aggravating to acid reflux.

Do you smoke? If so, you need to quit now. Smoking is very aggravating to acid reflux. Smoking can increase stomach acids and slow down digestion. This causes weakness of the esophageal sphincter. Therefore, stop smoking immediately to help your condition.

Certain foods trigger acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Every person has their own list, so you have to determine what most bothers you at mealtime. If you want to err on the side of caution, simply stay away from everything listed above.

Cinnamon gum is a good dessert to get accustomed to. Your salivary glands make more saliva when you chew. This neutralizes stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If not cinnamon gum, fruit flavors work as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Heart Attack

Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ever ignore chest pains. It is possible your chest pain is a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Don’t let yourself die in denial!

Place your bed on risers to help with night time acid reflux. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

Acid Reflux

Stay away from alcohol if you need to get rid of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

Learn how to combat stress. Your stomach acid levels will rise when you are feeling the effects of stress. Whatever the source of stress in your life, limit it or eliminate it.

TIP! Do not smoke if you suffer from acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares.

Time your time, and eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.

Acid Reflux

If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol helps to produce too much stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

TIP! Elevate the head portion of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood.

Make an effort to relax. Avoid eating when you are under stress as this will surely lead to heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Never lay down after a meal.

No, it is not a heart attack. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You’re aware that it’s acid reflux that you can treat using this article. Try these different tips until you find something that works.

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