Tips On How To Deal With Sleep Apnea

Tips On How To Deal With Sleep Apnea

Do you wonder why you are sleeping horribly, even when you lay in bed for a full 8 hours? You might have to come to the conclusion that you have sleep apnea. You don’t have any reason to worry; just read the advice in this article.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is a problem for a person, then weight loss is recommended. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

TIP! Are you a drinker or a smoker? Break these unhealthy habits right away. These types of substances restrict your airways.

Quit drinking alcohol and smoking cigarettes. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Quitting these addictions may be the easiest way to address your sleep apnea.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may be that your airways are narrower than average, and this is fine. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Sleep Apnea

TIP! Get to bed at a regular time every night if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep.

Avoid alcohol if you have sleep apnea. The natural effects of alcohol lead to over-relaxation of your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles may be affected, causing breathing difficulties. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Even children can suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Sleep apnea can be a serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted.

If when using a CPAP machine your mouth still falls open, use a chin strap. This device keeps your jaw up as you sleep. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Sleep Apnea

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. It may be a vital piece of information if you need emergency medical care and unable to give that information. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

TIP! Take your CPAP device with you when you are going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

Apnea Risk Factors

Reduce your sleep apnea risk factors. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

TIP! Use nasal spray if you have a nose issue. This type of product can ease occasional congestion or dryness.

Don’t sleep facing upwards if you are a sleep apnea sufferer. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.

Sleep Apnea

Sleep apnea should not be ignored; it needs to be treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. CPAP machines are considered non-invasive, and many people use them successfully. Some decide to go under the knife to get the airway relief they require. Whichever route you choose should provide treatment that makes you happy.

TIP! You might want to look into anti-snoring devices. Both snoring and sleep apnea are caused by narrowed airways.

Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.

Sleeping in certain positions can also impact your sleep apnea. It’s important to find the best position for you to sleep in. Use a foam wedge to raise the top part of your body higher. Or, if your bed is adjustable, raise it about four inches at one end.

Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. This makes it very uncomfortable to sleep while lying on your back.

TIP! Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help.

The information here should have helped to make sleep apnea less fearful and more manageable. You can be well armed to find a good night’s sleep when you apply these ideas. Remember, like most things, this is a process and you won’t see all results immediately. Stick with it and eventually things will improve.

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