Acid Reflux Tips And Advice To Help You Relieve This Terrible Condition

Acid Reflux Tips And Advice To Help You Relieve This Terrible Condition

Do you know much about acid reflux? Do you know what causes this painful disease? What makes the symptoms start acting up? What gives you relief? How do you find the answers you seek? Start finding the answers to all your questions about acid reflux with this article.

Eat dinner about 3 hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, your stomach acids can rise into your esophagus. This is why it’s best to stop eating several hours before bedtime.

TIP! To sleep well, think about propping your head with a mattress wedge. You can do a variety of things to help elevate the mattress.

Stress serves to exacerbate acid reflux. When stress rears its head, acid production increases, causing reflux. Engage in pleasant pursuits following meals. This could range from meditation to something as simple as watching TV.

After eating, try chewing on some cinnamon gum. Chewing facilitates the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If you prefer fruit-flavored gum, you can chew that. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Avoiding acid reflux often means avoiding stress. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Learn to manage your stress, or get rid of the ones you can.

TIP! Sometimes, pregnant women develop acid reflux during gestation. When the baby matures in your body, there will be more acid that develops.

Eat often, but don’t eat much. You may be at higher risk for acid reflux if you eat very large meals during the day. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Stomach acid can then make its way back up into your esophagus. Instead, consume smaller meals through the day.

Slim down. Overweight people are more likely to have acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Sometimes, just losing several pounds will help.

Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Your doctor can advise you on treatments available to keep it at bay.

TIP! It is important to stay upright while you eat and for two or three hours after you eat as well. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down.

Try to eat at least 3 hours before going to bed. You have to be able to digest before lying down. Eating right before bed increases the chances of waking up with heartburn.

Acid Reflux

Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.

TIP! It may not be wise to exercise immediately after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus.

If acid reflux has become a problem because of pregnancy, try to identify the cause. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. Locating the cause can help you eliminate the problem.

Spicy Foods

You need to cut down on spicy foods, especially at dinner time. Jalapenos, other peppers, chili and Mexican food are good examples of these. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.

TIP! Do not wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits.

Avoid large meals near bedtime. It is wise to avoid eating approximately three hours prior to bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

To help avoid nightly acid reflux attacks, do not eat before bedtime. As you eat food, your digestive tract kicks into high-gear. At this time, the stomach will start making acid in order to process food. If you do not eat before your bedtime, your stomach will produce less acid and be less full.

Make sure to exercise daily. Decreased symptoms are just one of the benefits to daily exercise. Your body works properly when you exercise; this means the digestive system and stomach will function right. If your stomach is upset after exercising has occurred, you may be overdoing it.

Acid Reflux

If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.

Loose clothing is good to wear when suffering from acid reflux. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. If you find a flare up occurring, the first thing you should ditch is your tight clothes. Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.

TIP! Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux.

You should now be much more knowledgeable on how to treat your acid reflux symptoms. You have to examine your life to figure out what triggers your acid reflux so you can combat it. Using the information you’ve read here, you’ll have no problem feeling better quickly.

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