How You Can Put Your Sleep Apnea To Rest

How You Can Put Your Sleep Apnea To Rest

Sleep apnea is commonly no diagnosed in those that suffer from it and has a variety of consequences. Collapsed airways makes it difficult for sleep apnea sufferers to get an adequate amount of air while sleeping. This is very dangerous. The article below has more information about the subject.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Think about the machine’s size and noise levels. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with.

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. Drinking and smoking are a couple of the biggest concerns.

Don’t drink alcohol to excess. Alcohol has a relaxing effect on all your muscles. Although you may think this improves your sleep, it actually just worsens it. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Sleep Apnea

Establish a sleep routine if you are a sleep apnea sufferer. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Begin by setting a specific time to lie down and rise every day. Then stick to it.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. They are designed to help you breathe properly at night by aligning your airways.

Sleep apnea does not go away on its own; patients need treatment. Some treatments will work better for you than others. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

Avoid excessive drinking if you are a sleep apnea sufferer. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.

Sleep Apnea

Keep in mind that you won’t always notice your sleep apnea at night. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Your unexplained sleepiness may be due to sleep apnea.

If you are someone who is dealing with sleep apnea, you should not sleep on your back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.

TIP! Children are susceptible to sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth.

Some types of sleep apnea are able to be corrected using oral appliances. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.

Try staying away from going to bed on your back when you have a sleep apnea condition. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. Find another position that does not restrict your airways.

Sleep Apnea

TIP! If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine.

Many people that have sleep apnea sleep on their backs. Anyone who has sleep apnea would be better off not sleeping on their back. There have been studies and reports that show how side sleeping will alleviate many symptoms of sleep apnea and improve the quality of sleep.

Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Alcohol is not good for your larynx and can cause throat constriction. You need not stop drinking completely; however, it should be curtailed near bedtime.

Sleep apnea is defined as lack of breathing when asleep. Because of this, sufferers of sleep apnea may have trouble sleeping at higher elevations. The higher you are, the less oxygen there is which is bad. If you can possibly avoid sleeping at elevations, it would behoove you to do so.

Sleep Apnea

Start playing a woodwind instrument. Practicing any wind instrument will greatly help your sleep apnea. This can help you improve the muscles that are in your airway. In time, the throat muscles will strengthen and your sleep apnea symptoms will decrease.

Don’t take drugs, such as morphine, that contain opioids. Pain mediations relax your body, and if you fall asleep, your throat muscles might severely collapse and prevent air from flowing. When they happen to a person with sleep apnea, the combo can create life-threatening circumstances.

TIP! If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea makes breathing during sleep hard.

Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. If you think you may have this condition, speak with your doctor.

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