What You Must Do To Get Rid Of Sleep Apnea

What You Must Do To Get Rid Of Sleep Apnea

Any sleep apnea sufferer familiar with the agony of it will happily tell you how bad they want to manage their condition. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.

Sleep Apnea

TIP! Drop some vices to combat sleep apnea. Two of the most common offenders are drinking and smoking.

Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Do you drink and smoke? Eliminate bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes your airways, and tobacco causes it to swell. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Talk to your doctor about getting a fitted sleep mouth guard. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Sleep Apnea

If you have sleep apnea and you’re overweight, try shedding those pounds. There are many studies that link sleep apnea to obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours.

Some cases of sleep apnea are quite severe. If you suspect you have sleep apnea, see your doctor right away. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Sleep in a prone position. Some sleep apnea patients lay on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Making an effort to stay off your back will help to give you a better night of sleep. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

TIP! You can really cut back on your sleep apnea by giving up alcohol and smoking. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

Treating allergies or sinus issues is an issue of the first order. You already are having difficulty breathing at night due to your sleep condition. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

Sleep Apnea

Lose a bit of weight to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

TIP! Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea.

Stop smoking as soon as you find out you have sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try to use some nicotine patches or other stop smoking programs or medications. Getting through the first month is the toughest. Once that happens, nicotine leaves your system and cravings begin dissipating.

Exercises done with the tongue reduce sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

Don’t drink too much if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

Sleep Apnea

People suffering from sleep apnea are on a never ending quest for solutions to this impossible symptoms. Information and understanding is critical for anyone hoping to curtail the symptoms of sleep apnea. By following the advice given here, you can begin to sort out your sleep apnea problems.

Comments are closed.