Advice On Treating Hemorrhoids From Your Home

Advice On Treating Hemorrhoids From Your Home

Hemorrhoids are extremely painful and disruptive to your daily activities. Once a hemorrhoid has become inflamed and starts protruding outside the body, the pain is difficult to ignore. The information outlined in the following article provides some tips on how to reduce pain and inflammation in order to find welcome relief.

Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You might also feel better if you apply cold compresses in the affected area.

TIP! Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables.

Try taking Rutin for hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. If taking a supplement, the optimal dose is 500mg once per day.

Witch Hazel

You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.

If you tend to get hemorrhoids often, make an effort to stay hydrated. Staying hydrated will keep your stools softer. Caffeine and alcohol consumption should be limited.

Ice Pack

Use ice to stop hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternating cool treatments with warm ones provides maximum relief. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.

TIP! Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing.

You should consider trying several available home remedies prior to paying a great deal for commercial treatments. After you have a bowel movement, soak for about 15 minutes in a sitz bath. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, use witch hazel pads and put them on the itchy spots for relief. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will help you to refrain from excessive straining during bowel movements.

Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. It’s important not to scratch them; doing so will cause them to split open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.

Weight Loss

TIP! If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water.

Weight loss can help alleviate pain caused by hemorrhoids. Overweight people are more likely to get hemorrhoids. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Avoid taking laxatives to lose weight or treat your hemorrhoids.

Consume sufficient amounts of water. This is a great natural remedy for hemorrhoids. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. This is also a good way to remove toxins from your body. Experts recommend drinking lots of water daily, as much as eight glasses.

Steer clear of spicy, hot foods and caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids. Furthermore, these zesty foods may increase localized inflammation, and cause pain even when you aren’t even sitting down or using the restroom.

TIP! Eat whole wheat bread to facilitate the digestive process. Consuming whole wheat bread can also give red, irritated skin some relief.

Donut cushions can offer great relief, if you are experiencing hemorrhoids. These cushions have a hollowed out center that prevents pressure on hemorrhoids. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.

When soaking your hemorrhoids in a bath, keep your knees bent and your feet pulled back towards your thighs. Warm water will soothe the pain and inflammation of a hemorrhoid quickly and effectively. A warm soak stimulates circulation in the area, reducing swelling and pain; this is the key to finding relief. If you do this every time you have hemorrhoid pain, you will soon feel better.

Anus Muscles

TIP! A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.

Exercising your anus can prevent hemorrhoids. When you neglect your anus muscles, you stop blood flow to your anus which can actually make hemorrhoids manifest. Try flexing the anus muscles several times a day, holding the position for up to five seconds at a time.

Hemorrhoids bleed a lot, so if you have hemorrhoids, a bloody stool isn’t necessarily a problem. The solution to this is to add fiber to your diet and take a stool softener, allowing your stools to pass easier. A firm stool will irritate the hemorrhoid, causing bleeding.

To limit the discomfort and pain of hemorrhoids, avoid foods that give you gas. Passing gas could cause painful inflammations. You will feel that burning discomfort if you eat gas-causing foods, so avoid them.

Witch Hazel

Witch hazel is a helpful product to have around if you suffer from hemorrhoids. You can find this astringent in any drugstore or grocery retailer in your neighborhood. Witch hazel should be applied to the inflamed area in small measures, and the acidity in the product will help minimize any swelling and bleeding.

Hemorrhoids are usually very painful, but a little knowledge can go a long way to minimizing the pain. Hopefully the tips in this article have helped you become more aware of your options for treatment of hemorrhoids. While this is one affliction than can cure itself, proper treatment reduces the time it takes for you to returning to living your life like normal.

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