Become A Nonsmoker After Reading These Tips!

Become A Nonsmoker After Reading These Tips!

By now the dangers of smoking are well known, but this has not necessarily made quitting any easier. If you want to stop smoking, you might just need a push to get you on the right path. The advice in this article will assist you in quitting smoking.

If you feel like you absolutely must smoke, try the delay method first. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. By delaying your actions, you find that you really didn’t want that cigarette after all. You may decide not to smoke it at all.

Nicotine Replacement

You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings you feel for nicotine may be uncontrollable. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. However, do not use those products if you are still smoking.

Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Find something else that can take your mind off of things when this happens

TIP! Be open and let people know about your goal to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away.

Discuss your wish to stop smoking with your doctor. Your doctor may be able to suggest quitting resources of which you were previously unaware. Your doctor will also be able to write you a prescription for medication to help you stop smoking, if he or she feels that it is necessary.

To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.

Quit as many times as you need to. The ex-smokers you know probably were not successful on their first try. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you fail the first time, set a second quit date immediately. Just keep quitting and go longer each time, learning along the way. Eventually, you will become good at quitting and one time you will quit and never go back.

TIP! Create a list of ideas on how quitting smoking can be achieved. Taking time to think and customize your list based on your personality is a good method of quitting.

You need to do everything possible to keep your determination and motivation to stop smoking high. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.

Plan out your stress coping mechanisms as soon as you quit smoking. Most smokers use cigarettes to calm themselves during stressful moments. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. It is best to have a few different methods to choose from.

The first few days of any quit-smoking attempt will be the hardest. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. Once that is gone, your feelings of craving will stem from psychological causes. These symptoms aren’t easy to deal with, but are nowhere near as bad as the initial nicotine withdrawal.

TIP! When you have a smoking urge, try the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed.

Try to workout whenever possible. Once you quit smoking, it becomes easier to exercise, due to improved lung capacity. You will also avoid gaining weight. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.

Healthy Foods

When you are trying to stop smoking, eat plenty of nuts, vegetables and fruits. Natural, healthy foods will be helpful during your quit for more than one reason. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.

TIP! If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy.

You may need to see a counselor in order to quit smoking. There are often emotional issues lurking behind the urge to smoke. Dealing with such issues may also help your urge to smoke disappear. Ask your doctor for help getting started with this program if you think it might work for you.

Deep Breathing Exercises

Deep breathing exercises may be of assistance if you are fighting the urge to light up. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit. Furthermore, deep breathing increases oxygen intake and encourages you to feel refreshed. Deep breathing exercises are so easy to do and you can do them anywhere at virtually any time.

TIP! When you are going to quit smoking, let your family and friends know. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important.

It can be very hard to stop smoking, but some good advice can make doing so much easier. Apply the above advice to your own quitting efforts to see more solid results. Put these tips to work to protect your health and that of your family.

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