Simple Strategies On How To Get Rid Of Sleep Apnea

Simple Strategies On How To Get Rid Of Sleep Apnea

Lots of people are finding that they don’t sleep for enough time during the night but don’t think about how a sleep disorder may be responsible. Sleep apnea is pretty common, caused when an obstruction blocks the air passage. If you think you might have sleep apnea, keep reading to find out more.

One way to fight against sleep apnea is to give up vices. If you drink and smoke, you need to quit now. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages all parts of your airways. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

Sleep Apnea

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Research has shown a clear link between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds.

Avoid drinking alcohol very often. Alcohol is a natural muscle relaxant. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Because alcohol relaxes your throat muscles, your airway is harder to control. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

TIP! Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Many children suffer with sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

Sleep apnea is a severe condition to have. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

Sleep Apnea

TIP! If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

Stick to one regular pillow for sleeping on at night. Over-sized pillows may lead to you sleeping in an unhealthy position. This means that your position is actually making it harder for you to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Reduce your sleep apnea risk factors. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.

TIP! If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea already disrupts your rest more than it should.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.

Take lessons on a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. If your CPAP air is moist and humid, you will breathe and sleep easier. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.

TIP! Try a device marketed to help with snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed.

How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. That is why it is important to sleep in the best position. If you must sleep on your back, elevate your head and the top half of your body slightly. Or, if you are up for it, raise up the top part of your bed itself four to six inches.

Sleep Apnea

Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. Mastering this music form means you can retain control of your respiratory system.

TIP! If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea.

If you have sleep apnea you should never sleep on the back. Sleeping on the back causes the airway to block, preventing sound and restful sleep. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.

Many people with sleep apnea sleep on their backs. If you sleep on your back, think about changing positions. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.

Sleep Apnea

TIP! If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking aggravates air passages.

Avoid alcohol before going to bed if you have sleep apnea. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. This does not mean you have to quit drinking altogether; just try not to have any before bed.

Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Adequate sleep is critical for good health. Apply what you’ve just learned, and begin to experience a better life.

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