Expert Tips For Dealing With Sleep Apnea

Expert Tips For Dealing With Sleep Apnea

If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.

Test out sleeping on the side. Many people who have sleep apnea also sleep looking straight up. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.

TIP! Stop your destructive ways. Smoking and drinking can inflame your airways and make them swell.

Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You don’t need anything else to interfere with your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

Sleep Apnea

Shed pounds if you want to get rid of your sleep apnea. A lot of people find that if they shed weight they will help the apnea. Even a few pounds can help your sleep apnea symptoms.

TIP! You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

Try a good nasal spray to take care of nighttime nasal congestion. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Sleep Apnea

While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Coffee, caffeine and alcohol should also be avoided before bed.

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

Stop smoking as soon as you find out you have sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` It is the initial 30 days after you quit that are usually the hardest. After that, it gets easier, because the nicotine addiction is gone.

Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

Playing a wind instrument can help. This will be not only fun, but it will also help strengthen your throat muscles. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble.

There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Try setting a regular bedtime and wake time. Make sure your environment is suitable for your sleeping arrangement. Without the right conditions, you may induce insomnia.

Corrective oral devices help some sleep apnea cases. The way some jaws are shaped narrow airways. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.

Sleep Apnea

TIP! Sleep on your side if you want to avoid sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways.

If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. This study will rule sleep apnea in or out, and if you have it, will determine its severity. Less severe cases of sleep apnea can be relatively easy to treat.

When you wake up gasping for breath, your body is not getting a steady supply of oxygen. This is why it can get worse at higher elevations. High elevations mean that your oxygen level will be lower and may cause your sleep apnea to be worse. If you can sleep at a lower elevation, you should do it.

Sleep Apnea

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Many people have found that learning to play wind instruments is helpful for sleep apnea. Playing a wind instrument can help your sleep apnea. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Over time, continual practice of woodwinds will start alleviating your sleep apnea since your throat and mouth muscles are growing in strength and motor control.

If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. It is often necessary to take out the tonsils as well.

Try a mouth guard. If you’ve got an overbite, a small jaw, or other jaw-related abnormality, try talking to your dentist about getting fitted for a custom-made mouth guard. These devices adjust the position of the interfering attribute so that you can breathe easier at night.

Sleep Apnea

Sleep apnea is a condition you need to take steps to fight against, even if following medical advice leads you to the use of a CPAP machine. Sleep apnea is a dangerous disorder. It can lead to insomnia, at best, and at worst, depression, heart disease, and other diseases.

Now that you’ve reached the end of this article, you understand how this condition affects you. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.

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