Guide On How To Get Rid Of Sleep Apnea

Guide On How To Get Rid Of Sleep Apnea

Finding effective treatment options for the complex disorder of sleep apnea is an important issue that all patients face. The real trick to alleviating your condition is investing the necessary time to learn the subject as much as you can. Useful information is provided below to help you better understand issues surrounding this serious disorder.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The size of the machine and the loudness are both things that need to be considered. There are CPAP machine which are easily portable and produce little noise. Your physician probably knows which machines are best.

Sleep Apnea

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse. You may cure sleep apnea by just shedding twenty pounds.

TIP! Sleep apnea is a dangerous condition to have. If you suspect you have sleep apnea, see your doctor right away.

Start playing a wind instrument to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This is why if you play often you will have less sleep apnea issues.

Many children suffer with sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

If you can, sleep on one of your sides. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Sleeping on one’s side is a better option. If you usually sleep on your back, make a conscious effort to change your ways.

TIP! Try out other options besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles.

If you sleep alone, you may have sleep apnea and not know it. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video should also have audio to listen for any noises.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It’s simply fabric that keeps your chin up and mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

TIP! Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

Only sleep with a single pillow of standard size. When you use an over-sized pillow or multiple pillows, it can skew your position. This may result in breathing difficulties, because you end up in odd positions. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.

Nasal Spray

If nasal dryness or congestion is an issue, try a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. However, you should not continuously use nasal sprays as this may cause nose damage. Ask your pharmacist what other options you can try to keep your nasal passages clear.

TIP! If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Because you already suffer, this should at least alleviate one of many sleep problems.

Losing weight will often make a big difference for patients suffering from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.

If you have sleep apnea, do not sleep laying on your back. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. A good way to get around this is to use a pillow so that you sleep on your side in bed.

TIP! If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Exercises done with the tongue reduce sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.

Sleep Apnea

If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. The sleep test can determine whether you actually have sleep apnea or not. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.

TIP! Stop smoking for relief from sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you.

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