Great Tips For Dealing With Your Allergies

Great Tips For Dealing With Your Allergies

Allergy management presents big challenges to many people especially at the changing of the seasons. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. For more information about rising above your uncomfortable allergic reactions, read on.

Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But understand that you are inviting dust and pollen into your home that can cause allergies, too. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. If you have allergies, this will help you to breathe easier.

TIP! Whenever you use a new OTC antihistamine, test it out at home first. A lot of them can cause you to be very sleepy and slow your reflexes.

If you can choose, do not put any carpeting or big rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.

Dust Mites

Dust mites can be hard to avoid. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Eww! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

TIP! It is possible that the root of your allergy problem can be found on your own body. Ir really may be the case.

Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For example, the test may show that you have an allergic reaction to mold. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.

Be mindful of your stress level. Most people are unaware that getting stressed can trigger allergies. This is particularly the case for anyone suffering from asthma. High stress levels increase the chance that a person will suffer an asthma attack. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.

One way to avoid allergies is keeping your car clean and closed at all times. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This will reduce the chance of having an allergy attack.

TIP! If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even your toilet tissue could have dye in it.

Use only products that don’t cause your skin to have an allergic reaction. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores. This is bad for your health.

Keep your bathroom clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This will break down mold and prevent buildup.

Try to keep your windows closed during heavy pollen hours. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. This time is typically from 10 A.M. to 3 P.M. Look for times after 3 for opening up the house.

TIP! If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are other allergy medications available, other than oral medications.

If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. It can help to take a shower when you get home, or before going to bed. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. It is quite possible that they have lodged in your hair or on your skin.

If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. You may desire the heavenly smell of laundry that has been dried in the sun. However, the clothes are likely to attract pollen and other spores. This solution is only suitable for those with no fragrance or dye sensitivity.

Allergy Symptoms

TIP! If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.

Try dusting weekly to reduce allergy symptoms. Some people will not dust until they see the dust; however, if you dust weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.

When you come in from outside, shower and wash your hair to avoid allergy symptoms. This will remove any allergens and keep them out of your home.

Keep your home’s windows closed in daytime hours since this is the part of the day when pollen is highest. If you need to cool down, turn on the air conditioning.

TIP! If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. That means, for example, that those who have dry eyes should just carry eye drops with them.

Many city dwellers have found that they are allergic to smog and other airborne pollutants. If you’re in a city and feeling congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies.

Those with seasonal allergies might want to do regular hair washings. Hair tends to catch all the dust, pollen and dander. Because the hair is not far from the nasal area, trapped allergens can make allergies worse. You should be washing your hair every day during high allergy seasons.

This article explained earlier on that allergies are common due to a number of reasons. There are a lot ways you can deal with allergens during a seasonal change. Apply all of the tips you learned from this article and see what you can do to help change your life.

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