Tips On How To Deal With Sleep Apnea

Tips On How To Deal With Sleep Apnea

If you’re not sleeping, you are miserable. Fortunately, there are steps you can take to get control over sleep apnea and start getting the peaceful rest that you need. This article will help you understand your options.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These can help you breathe better and clear your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

TIP! Do you light up or knock some back every day? Address your bad habits if you have sleep apnea problems. Smoking and drinking have negative effects on your airways.

Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. A device made to assist you during sleep can provide you with enough air to flow through your body.

Sleep Apnea

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea is directly associated with excess weight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

TIP! Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Follow your treatment plan including wearing your sleep mask. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

Sleep apnea is a serious health condition. If you find you have some of the symptoms, talk to a physician as soon as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.

TIP! Believe it or not, wind instruments can help you deal with your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo.

Sleep on your side in order to get some better sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try very hard to rest on your side, and you may find your symptoms alleviated.

Nasal Spray

If nasal dryness or congestion is an issue, try a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Check out all the different options while at your pharmacy.

TIP! Cut back on your alcohol consumption. Alcohol has a relaxing effect on all your muscles.

It is better to sleep on your side if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Wedge a pillow in place to keep your body resting on your side while sleeping.

Cpap Machine

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.

TIP! Sleep apnea can be present in children. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth.

Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.

Sleep Apnea

Take action and find a treatment for your sleep apnea. Not visiting a doctor will see that your sleep apnea will get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed.

Some types of sleep apnea may be treated by using corrective oral devices. The way some jaws are shaped narrow airways. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.

Make sure you don’t back sleep if you suffer from sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. Find another position that does not restrict your airways.

Sleep Apnea

TIP! Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea.

Work out your throat and jaw muscles regularly. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. Simply adding a few exercises into your daily routine can have a major effect on your condition.

Do not consume alcohol prior to bedtime. Alcohol only makes the problems of sleep apnea much worse. Worse, it hits your central nervous system, making it harder to rouse if you really stop breathing. This can be a fatal combination.

Life is hard enough without having to suffer sleep apnea induced sleep deprivation. Ideally, you’ve picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results.

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