Diet And Your Memory: How To Eat Better

Diet And Your Memory: How To Eat Better

Memory loss or cognitive decline is a very common issue among the elderly. When it sets in, it causes emotional turbulence for both the sufferer and their immediate social circle. This article contains some helpful tips to deal with memory loss, whether it’s you or a family member who is affected.

If you are trying to learn a great deal of information, studying in many different spots will help your brain hold into your memory. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.

TIP! A time-tested way to strengthen your memory is to play memory games. The game functions as exercise for your brain, just as running does for your body.

Rid your mind of negative thoughts in order to improve your memory. There is scientific proof that stress from suffering or negative thought can lead to increased memory loss. Ask your doctor about what you can do to relieve your stress.

Your brain is similar to a muscle that needs to exercised regularly to remain sharp. People who do puzzles and play card games often have less problems with memory loss and senility.

Memory Games

TIP! If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. This will get your brain in the right state to more readily absorb new information.

You can improve your skills with memory games. Some of the memory games available are a lot of fun to play, and they will enhance your memory skills no end. Furthermore, memory games allow you to develop your ability to focus and concentrate. Search online to find websites that provide free memory games that you can play on your computer.

One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Getting enough sleep at night can greatly impact your long and short-term memory. It’s harder for your mind to remember things when it’s tired. Getting enough sleep every night will keep you remembering everything you need to.

Being socially active is good for your memory. This helps keep you in a good mood, and aware of your surroundings. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Your mind stays strong when you are involved in stimulating conversations.

One especially scary aspect of aging is loss of memory. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.

If you want to keep your memory sharp, exercise for at least 20 minutes per day. Even a just a few minutes of exercise can make a big difference.

Use planners and calendars. Day planners are very useful to help organize your mind. Use your schedule not just to jot down upcoming commitments, but also to check daily to make sure you know what’s coming up. Writing these things down and looking at them will help your mind. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

TIP! If you are scatterbrained, use post-it notes to your advantage. Place them in spots you frequently look at, like by your cell phone or computer.

Get your recommended amount of sleep. Studies have found that if you want to hold on to your memories, you need a sufficient amount of sleep. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.

Short Term Memory

In order to help your memory, try rehearsing things you know and relating them to what you are studying. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it. Doing this will also make it easy for the information to move from your short term memory to your long-term one.

TIP! Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. This does two things.

An excellent method of improving the memory function and elasticity of your brain, relieving your stress, and improving overall health is through meditation. To meditate, go to a spot where it is calm and you are comfortable. Then, put your focus on your breathing. You will do your mind a world of good by practicing for about thirty minutes a day.

Play some soothing music if you have the ability to do so since this can improve your memory. This kind of music has a relaxing effect that promotes recall of information. Try taking a warm bath and lighting some candles, while listening to classical music.

Maintain healthy relationships to help prevent memory loss. Research shows that spending time and communicating with friends and loved ones is good for the area of the brain responsible for memory.

Fish Oil

In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. It is well-known that the Omega-3 and Omega-6 fatty acids that fish oil contains are effective at enhancing memory. Consulting a physician about dosing is important before you begin to use this supplement.

You can better your memory while studying by consistently learning the material at the same time daily over several sessions. This will let you think things through, and absorb the information. Studies have proven that those who utilize this method are better able to recall the information.

TIP! Memory loss is one of the most tragic things that happens to the aging mind. Prescription medication can be an excellent treatment, especially in patients suffering from dementia.

A creative way of enabling something to stick in your memory, is to attach a piece of music to it. You have seen this from early childhood when young people are taught the ABC’s by putting them into song. Melodies are repetitive, and your brain holds on to them easily. The next time you want to remember something, put it to a tune and see how much it helps.

Memory loss is something that we assume is a common occurrence among our aging relatives or friends. While it’s very sad and unfortunate, it’s also a natural part of the aging process. Sometimes this loss can be offset or even stopped completely. Try applying a couple of the above tips every day to see how they can improve your memory.

Comments are closed.