Sleep Apnea Symptoms Can Be Controlled With These Steps

Sleep Apnea Symptoms Can Be Controlled With These Steps

Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? If you’ve ruled everything else out, maybe you have sleep apnea. While sleep apnea is something that should never be ignored, it can be treated easily and usually without anything invasive. Continue reading so you can learn how to get the sleep you deserve!

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some CPAP machines are small and are quiet. Your physician can recommend the best manufacturers in the industry.

TIP! Some people’s sleep apnea can be traced to morbid obesity. If someone with sleep apnea is overweight, they would benefit from losing it.

Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. Invest into a mouth guard instead of having a loud machine keep others up at night.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Using a simple camcorder while you sleep can give you the information you need. The video needs audio too so that the doctors can hear the noises you make.

Cpap Machine

TIP! Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies that link sleep apnea to obesity.

Always bring your CPAP along whenever you travel. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You were probably provided a padded traveling bag when you got your CPAP machine. This can be used to transport the CPAP machine simply when not at home.

Bring your CPAP along with you if you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Sleep Apnea

TIP! Get a mouth guard made specifically for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition.

Minimize your risk from the conditions causing sleep apnea. Some risks are inherent, such as family history or being male. If you lose weight or quit smoking it may help you deal with sleep apnea.

Don’t go to sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use pillows to prop you up and keep you sleeping on your side for the best results.

Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

TIP! Try out other options besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does.

You should not be embarrassed of your diagnosis or your CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.

Sleeping on your back can make your sleep apnea worse. Try sleeping on your side or your stomach to decrease the condition. Lift up the top half of your body with a foam wedge. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

Some types of sleep apnea may be treated by using corrective oral devices. Some individuals have jaws aligned or formed in ways that constrict their air passages. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.

Throat Muscles

Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. If you would like to know how to strengthen the throat muscles, then continue on and learn about some helpful exercises.

The problem of sleep apnea is made worse when you are chronically tired. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Try to stick to the same bedtime and wake time every day of the week. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.

TIP! Only sleep with a single pillow of standard size. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely.

Don’t drink alcohol before bed if you’ve got sleep apnea. Alcohol is not good for your larynx and can cause throat constriction. It is not necessary for you to totally stop drinking, but you should not have any prior to going to bed.

Sleep Apnea

The technical definition of sleep apnea is not having enough oxygen while you are sleeping. An extended lack of oxygen can lead to a fatal event. There is less oxygen available at higher elevations and this can aggravate sleep apnea symptoms. If you are able to avoid sleeping in the mountains or on an airplane, you should.

TIP! Be sure to make use of nasal spray for a runny, stuffy, itchy nose. You can experience a few nights of untroubled sleep using such a product.

Do you now feel much more confident in dealing with your sleep apnea? By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that you might not experience results immediately. Be persistent and you will eventually see the improvements.

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