How To Keep Your Sleep Apnea From Getting Worse

How To Keep Your Sleep Apnea From Getting Worse

Anything that disturbs your sleep may be considered a nightmare, however, sleep apnea is possibly the worst. Sleep apnea however has many treatments, so it is not the worst thing that can happen. Take heed of the tips in this article, and improve your quality of sleep.

Are nicotine and alcohol a part of your life? Rid yourself of those bad habits. These substances can really harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Sleep Apnea

Believe it or not, wind instruments can help you deal with your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. This muscle group controls how your airway dilates and how your airway walls stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

Go to the doctor to get a mouth guard that is custom made. These special guards are designed to help people who suffer with sleep apnea. This is a good alternative to using the CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

TIP! If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea.

Your kids may have sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Sleep Apnea

Try out other options besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They can also make other problems associated with sleep apnea worse. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

TIP! Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine if you actually suffer from sleep apnea.

If you suffer from sleep apnea, have a regular bedtime. Your condition is already messing with your regular sleep cycle every night. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

TIP! It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Many people find it very difficult to feel comfortable using a CPAP to go to sleep.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Because you already suffer, this should at least alleviate one of many sleep problems. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keep your airway clear by clearing your nostrils before you go to sleep.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Sleep Apnea

TIP! Moderate your alcohol intake. Alcohol causes your muscles to relax.

Shed pounds if you want to get rid of your sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Try losing weight to deal with your sleep apnea. People who are overweight usually suffer from sleep apnea more. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

TIP! Did you know that sleep apnea can afflict children? If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Tongue exercises are useful in reducing sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.

Avoid heavy drinking when sleep apnea is a problem. Alcohol will relax your throat and will block your passages. You should either quit drinking, or try and limit it to an occasional drink before going to bed. This will help you know that alcohol is not affecting the quality of your sleep.

Because our days are busy, we require enough energy to get through things and get things done. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.

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