Don’t Let Sleep Apnea Control Your Life

Don’t Let Sleep Apnea Control Your Life

People, young and old, can suffer from sleep apnea which can be a life-threatening condition. Unfortunately, a lot of people have no idea how to handle this condition, so they just suffer. This article will provide you with tips concerning sleep apnea and helping to control your condition.

Mouth Guard

TIP! You can fight sleep apnea by giving up certain vices. If you drink and smoke, it can make your sleep apnea worse.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Through the use of a mouth guard, airways will be kept open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The machine size and how loud it is are things you should think about. There are some machines that are quiet and small. Your doctor should be able to point you in the right direction of a capable machine.

Sleep Apnea

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these bad habits make the airways relax too much, making sleep apnea worse. If you avoid these things, it may help your sleep apnea.

Lose weight if you need to. Studies show that sleep apnea symptoms are more common in people who are overweight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Try using a mouth guard to help you sleep. These oral devices are specially made for sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. Your airway will stay open wider and the guard will provide added stability for your throat.

TIP! If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

Sleep Apnea

Sleep apnea is a dangerous condition to have. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.

TIP! Even kids can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea.

Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back can block your airway. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Try to avoid sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try setting up a video camcorder to record yourself while you are sleeping at night. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Sleep Schedule

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Remember, your sleep is already being disrupted by your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. The adjustment that is most important is your sleep schedule.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This device keeps your jaw up as you sleep. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Cpap Machine

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Your whole hospitalization process will go much smoother because of this.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

TIP! If you have sleep apnea, never take sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea.

If you are having issues with your nose, you can use nasal spray. This will help clear your nasal passages before you go to bed. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

As previously noted, sleep apnea can be a common problem. The possibly worst part of suffering from this is not knowing enough about it. But with helpful advice, such as what this article has provided with, you can cope with this condition.

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