Advice Sure To Help In Your Quest To Stop Smoking

Advice Sure To Help In Your Quest To Stop Smoking

There are millions of people who wish they could kick their smoking addiction. Smoking is disastrous to your health and can cause serious, long-term damage to your lungs and other organs. Read this article to learn how to end your smoking habit forever.

Make your attempts as manageable as possible. Trying to quit by going cold turkey is never a good idea. There’s about a 95% chance doing this will be unsuccessful for you. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. By writing these things down, you begin to control the direction of your outlook on quitting.

When you have finally chosen to stop smoking, think about joining a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These types of people can be a great backbone that can help you quit, and get through this. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.

Tell your loved ones that you want to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed. This could potentially be the push you need to remain motivated and actually quit.

Quitting Smoking

TIP! Let the people around you know that you are quitting the nicotine habit. By letting them know, they can give you the motivation you need.

Create a list of ideas on how quitting smoking can be achieved. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. All people have different ways of getting tasks accomplished. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. This is accomplished when you create your own list.

You should worry about going through one day after another. Focus on getting through just one day without smoking. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.

Make sure that you get an ample amount of rest when you are working to quit smoking. For many smokers, staying up for extended hours can lead to increased cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.

TIP! If you want to stop smoking forever, stop thinking about forever. Try not to think about never having another cigarette.

Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you don’t, keep repeating this as you need to.

When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Try to use other things to distract your thoughts, if you are thinking about smoking.

The first step toward quitting smoking is the ability to commit yourself to the cause. Many people are not really ready to quit smoking and that is why they ultimately fail. Remember why you want to quit, and remind yourself often.

TIP! If you get the urge to light up, try using a delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving.

If you can’t quit right now, change cigarette brands. Consider smoking a brand you don’t like. Don’t smoke more than you typically would or inhale them differently. This is an effective way to gear yourself up for quitting altogether.

Stop Smoking

One way to stop smoking is to get better at quitting. Most ex-smokers you know probably didn’t find success their first time. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do relapse, set a new date to quit again. Make a habit of quitting, and try to make it longer every time you quit. One time it will stick, so just be patient.

TIP! Avoid some of the places and behaviors that can lead to smoking cigarettes. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking.

Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. In America, about 20% of all deaths are from smoking-related illnesses. You don’t want to be another statistic.

Do not beat yourself up if you have a cigarette. Simply begin your plan again. Sometimes, even the perfect plan will fail due to the circumstances. Figure out the causes of your caving in, learn from it and then try quitting again. You can use this to help you reach success at some point in the future.

Look at quitting as something you are earning, rather than something you are sacrificing. Keeping a positive attitude about quitting can help you stay committed, allowing you to drop the habit faster. Making a pros and cons list can help to affirm the reasons quitting is beneficial. This keeps you on track and makes quitting seem immediately important.

TIP! Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier.

This article should give you a better perspective on how to stop smoking. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years.

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