Natural Solutions To A Hemorrhoid Flare Up

Natural Solutions To A Hemorrhoid Flare Up

If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. Keep reading for approaches you can use to lessen your pain and discomfort.

A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.

Blood Vessels

Rutin is a supplement you can take for hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. Take 500mg of rutin every day.

Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.

TIP! Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery.

Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Hydration will help prevent constipation, and keep your stools soft. Also, you will want to limit your consumption of caffeine products, as well as alcohol.

Ice can do wonders for hemorrhoid pain. These sores can be very painful. Use an ice pack to reduce swelling and decrease pain. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.

Wheat Bread

TIP! Drinking plenty of water is a must for those with a history of hemorrhoids. Water naturally hydrates your body, helping your stool to become softer and easier to pass.

Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It may also reduce redness and irritation. Try making your sandwiches with wheat bread instead of white bread.

Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It is important not to scratch, however, because you could open up a wound. If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.

To ameliorate the discomfort of hemorrhoids, shed some pounds! Hemorrhoids usually affect those who are overweight. Those extra pounds around your mid-section add pressure to your body’s anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Make sure you avoid excessively using laxatives; you don’t want to hurt your body as using them too much can be very unhealthy.

TIP! Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids.

Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking will stretch your body out and get your digestion moving again. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk for 10 to 15 minutes, as briskly as you are able.

Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. Toilet baths provide a great sense of relief, and can be purchased at most pharmacies.

You should make an effort to keep your body hydrated at all times. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This will cause fecal matter to become hard and dry. This will cause extreme pain when you are trying to eliminate it from your body. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.

TIP! Most hemorrhoids are caused by straining the sphincter muscles and others near them. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.

Don’t depend on laxatives to solve hemorrhoid problems. These aren’t a magic cure; they are simply a quick way to fix a single bowel movement. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.

Donut Cushion

If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. This donut cushion is specially designed to provide you with the most comfort as you deal with hemorrhoids. Sitting on this cushion will be more comfortable and relaxing than a normal chair or couch.

TIP! Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. It’s important not to scratch them; doing so will cause them to split open.

A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. You can combine apple juice with it if the taste is a problem for you. Be certain to read the information on the label and drink the recommended dosage only. Stomach discomfort can result if the correct dosage is not consumed.

Lifting objects that are too heavy can make the hemorrhoids you have worse. Putting pressure on the veins that are swollen can cause further swelling and pain.

By now you should feel more confident in your understanding of this uncomfortable and very private condition. This knowledge will make it easier for you to seek treatment and possibly even prevent future episodes of hemorrhoids. Use this knowledge to minimize or even avoid this problem.

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