Everything You Should Know About Eye Care

Everything You Should Know About Eye Care

Finding time for everything that demands your attention can be hard. However if you have been neglecting your eye care, you should stop sacrificing your vision. The following information will help protect your eyes from damage.

The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. When you find a good eye doctor, you can be sure of getting proper eye care.

TIP! To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online.

Do you still smoke? It is time to quit. In addition to causing lung damage, smoking damages your eyes. Smokers are more likely to develop eye disease, particularly those who smoke for many years. Quitting cuts down your risk for cataracts and other eye conditions.

Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. You should start eating foods that have this. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Try eating one serving a day.

Wear sunglasses to protect your vision. This can prevent UV rays from damaging your eyes. When you decide on a pair of sunglasses, choose ones that offer UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

TIP! Sunglasses are important in the summer, but they’re just as crucial in the winter. In the winter the sunlight reflects off of the snow making it very bright.

Protect your eyes by getting a good pair of sunglasses. This helps keep the UV rays from harming your eyes when out in the sun. Look for a pair that prevents 100 percent of UVA and UVB rays. Polarized lenses are another option to consider while driving. They will help with glare reduction. You need to wear shades even if your contact lenses already offer some form of UV protection.

Consider the air conditioning and heating you use in your home. When they are running often, like in the summer and winter, they can cause dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. When the air is moist it prevents dry and irritated eyes.

Prolonged exposure to computer screens can have a damaging affect on your eyes. Blink often to prevent dryness. Cut down your screen glare too. You can also purchase an anti-glare computer screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. Looking down toward the screen is not ideal.

TIP! Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it.

Use allergy eye drops sparingly if you need them to sooth the itchiness. They may give you some relief, but they can lead to other problems. If they don’t completely help your eyes, see your eye doctor.

Switch up your makeup after two months. Bacterial buildup may otherwise become an issue. Old makeup and applicators can spread bacteria. This can lead to damage of the eyes and the area around them.

Know the history of your family’s eye health. A lot of eye conditions or diseases are hereditary. This is why it is crucial to know if any family members have suffered from them. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.

Quit Smoking

Quit smoking to keep your eyes healthy. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker. If you have quit before but begun again, stop again. The more times you attempt to quit smoking, the greater you likelihood of success will be.

If you work at a computer, take short breaks. By walking around, you not only re-energize yourself, but you also increase your blood flow. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.

TIP! Food can influence your vision. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids.

While sunglasses look good, they also provide great benefit to your eyes. Sunglasses block harmful sun rays and help you see without needing to squint. Prescriptions may also be useful for you.

If you are a smoker, then try really hard to stop. Smoking affects your blood vessels in a negative way, and that includes those in your eye. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. Find ways for eliminating or reducing your smoking to help protect your eyes.

If your eyes get irritated and dry while you sleep, try an eye ointment. They can lubricate your eyes and they help longer since they’re not water-based. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.

TIP! Wear sunglasses to protect your vision. They can even be effective against UV rays on cloudy days.

Use an eye scrub to treat inflammation from oils, makeup and debris. This product can get rid of dirt or soothe dry skin quickly and easily. Use the scrub when your eyes get irritated.

If you’ve got corneal swelling, use a hyperosmotic. This will draw water from your eyes and decrease the swelling. You might want to find a weaker two percent solution if the stronger solution is irritating your eyes.

To properly care for your eyes, you should use the above tips. Use these tips for excellent eye health. Place eye care at the top of your list of things to do so that your eyes will not be neglected.

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