Gaining Control Over Acid Reflux Disease, Techniques That Can Help

Gaining Control Over Acid Reflux Disease, Techniques That Can Help

Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. You have many options to help you eliminate or lessen your symptoms. Consider all your options from the advice above to make the decision that is right for you.

You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

TIP! If you maintain a healthy weight, you are less likely to suffer from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach.

Stress helps cause your acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, you should relax while eating and after each meal. Watch television, read a book or even meditate to relieve your stress.

Acid Reflux

Some trigger foods cause acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. Every person has their own list, so you have to determine what most bothers you at mealtime. If you want to be completely safe, just avoid these things.

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter.

Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This helps protect your stomach from the acid within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

What do you eat? How do you feel afterward? You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Chew cinnamon gum post-meal. Your salivary glands make more saliva when you chew. Saliva helps neutralize the acids in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit-flavored gum will accomplish this too. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Bricks, wood, books – what you use it up to you.

Acid reflux can be triggered by certain foods in most people. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.

Try limiting stress triggers from relationships, school, work, or personal issues. Stress increases stomach acid which increases inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.

Enjoy your drinks between meals instead of when you are eating. Drinking and eating simultaneously will put more pressure on your esophagus. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

Acid Reflux

Identify which foods trigger acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

Don’t give yourself a diagnosis and declare that you have acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.

TIP! After meals, chew on a piece of cinnamon gum. Chewing promotes saliva production.

The last meal of each day should be consumed three hours prior to bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This pushes acid up into your throat.

Acid Reflux

Lose weight to help with your acid reflux condition. Extra weight can cause your body to produce more acid. The extra weight can place a lot of pressure on your abdomen and lead to reflux. You can gain some control of your acid reflux symptoms by losing weight.

TIP! Don’t wear tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach.

If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Give yourself time to really enjoy your meal. Refrain from eating too much food during meals, especially at dinner.

What is triggering your pregnancy-induced acid reflux? It could be something as little as drinking water late in the evening. By determining the cause, you can prevent it from occurring in the future.

Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Rather than sleeping on the right side of your body, sleep on your left. Doing this puts your stomach at an angle that will keep acid where it belongs.

TIP! Weight loss can help to lessen or prevent acid reflux. Acid reflux is very common among obese and overweight people.

Do you feel now that you can take command over your acid reflux? You should be able to thanks to the tips from this article. You don’t have to live with discomfort; take action now.

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