Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

Anyone with sleep apnea knows how problematic it can be. Learn everything you can about this condition for the best chance of treating it. Use the helpful advice in the following article and greatly increase your chances of finally managing your sleep and controlling the symptoms of sleep apnea.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Multiple research projects demonstrate the connection between sleep apnea and being overweight.

Do you smoke and drink alcohol? Take steps to eliminate these unhealthy habits. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

Sleep Apnea

A good diet can help anyone control their weight while also helping to fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device.

Do not consume as much alcohol as you used to. Your muscles are relaxed by drinking alcohol. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles may be affected, causing breathing difficulties. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleeping pills are bad to take for people with sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. If you have sleep apnea it can be life threatening to take sleeping pills.

Sleep Apnea

TIP! Eating in a healthy way will help you drop weight and fight apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. You might have trouble breathing during the night because of sleep apnea. You don’t want any other complications. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Quit smoking if you suffer from sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The first month is often the hardest for most smokers. The strength of the cravings will then decrease as the nicotine begins to leave your system.

TIP! Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night.

Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.

Sleep Apnea

Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

TIP! If you have been diagnosed with sleep apnea, avoid sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning.

If you have sleep apnea you should never sleep on the back. Sleeping on your back can block your airways and cause sleep problems. You could try sleeping on your side or in a semi-reclining position propped up with pillows.

If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. A sleep lab can tell you if your sleep apnea is a correct diagnosis for you or whether something else is going on. They can also recommend what will be helpful to your situation. Less severe cases of sleep apnea can be relatively easy to treat.

When you suffer from sleep apnea, do not sleep on your back. Sleeping on your back can restrict your airways, making symptoms worsen. Find another position that does not restrict your airways.

TIP! In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur.

When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.

Sleep Apnea

Many people who sleep on their back typically experience sleep apnea. If this is you, then you should try finding another position to sleep in. Studies have shown that sleeping on your side instead can facilitate the problem of sleep apnea, leading to a more restful night of sleep.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly.

Once your doctor has diagnosed you with sleep apnea, remain in contact with him or her. He or she will be able to give you solid information on living with your condition. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.

If you suffer from sleep apnea, don’t drink prior to going to sleep. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. You don’t have to give up alcohol entirely; just shy away from drinking close to bed time.

Sleep Apnea

TIP! If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

If you have sleep apnea you know that it can be hard to deal with. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.

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