Tips And Tricks On How To Get Rid Of Sleep Apnea

Tips And Tricks On How To Get Rid Of Sleep Apnea

Not being able to sleep well can have many negative effects, as anyone who suffers from sleep apnea knows. Sleep apnea is no death sentence, and there are treatments to help. This article will help you get started.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Sleep Apnea

A healthy diet can help you lose weight and combat sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

Sleep apnea is a significant disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway.

To help alleviate this condition, you should sleep on your side. Many sufferers of sleep apnea sleep on their backs. Sleeping one one’s back can cause constriction of the throat muscles. It is best to sleep on one of your sides or your stomach. If you roll on your back when you sleep, try using pillows to stay on your side.

If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. A routine sleep pattern will discourage the condition from getting worse. The key is to have a set time for going to bed, and rising as well.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils

TIP! Get a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition.

Stick to one regular pillow for sleeping on at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. As a result, you may find it more difficult to breathe normally. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

You might want to look into anti-snoring devices. Both snoring and sleep apnea are caused by narrowed airways. It is understandable that something can help this. Using a device that reduces your snoring will help you sleep better.

Drinking Alcohol

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It is hard for many patients to become accustomed to using the CPAP.

If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. In this way, the alcohol will not disturb your sleep.

The best position to sleep when suffering from sleep apnea is on your side. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. Doing this makes back sleeping uncomfortable.

Sleep Apnea

TIP! Sleep while on your side. A lot of people who have sleep apnea are back sleepers.

If you suffer from snoring or sleep apnea, learn to play an instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Any instrument that strengthens your airway muscles can improve your breathing at night.

Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. Soaking in a hot tub will alleviate tension and relax your muscles. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.

Search for effective treatment options to address your sleep apnea. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.

TIP! If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed.

Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.

Continue to talk to your doctor, even after your initial diagnosis. He can chart your progress and keep you abreast of the latest developments in sleep therapy. As you try new options, expect to see your doctor to report new findings occasionally.

Sleep Apnea

TIP! Think about using nasal spray if your nasal passages are stopped up. This product should help clear your airways for a night or two.

When you are always tired, sleep apnea becomes a bigger problem. To reduce your sleep apnea symptoms, be sure to follow a regular sleep routine. Going to bed and getting up at the same time each day is important. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.

Make sure you are compliant with your treatments. Although you might think skipping one or two nights is OK, you will soon notice the difference in your level of awareness and alertness. Do the treatments recommended by your doctor so that you can sleep and therefore function in your daytime life.

Life is hard enough without having to suffer sleep apnea induced sleep deprivation. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.

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