Sleep Apnea: The Deadly Condition You May Never Have Heard Of

Sleep Apnea: The Deadly Condition You May Never Have Heard Of

Don’t be scared if you’ve found out that you have sleep apnea. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. However, you should learn all you can on the best treatments for sleep apnea. This is the intent of the below article.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. Losing even a few pounds can make a big difference. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Sleep Apnea

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Quitting these addictions may be the easiest way to address your sleep apnea.

Family history is one thing that doctors use to diagnosis sleep apnea. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

TIP! Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. The muscles in your airway may become too relaxed. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

Sleep Apnea

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This will allow your doctor to see if you’re suffering from sleep apnea.

TIP! If you suffer from sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make your stay a little more comfortable.

Only sleep with a single pillow of standard size. When you use an over-sized pillow or multiple pillows, it can skew your position. Your body is in an unnatural position and breathing becomes difficult. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Try a good nasal spray to take care of nighttime nasal congestion. This should clear your airways, at least temporarily. However, you should not use these sprays for an extended period of time to avoid irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.

Sleep Apnea

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. If you lose weight and quit smoking you will be able to combat sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

It is better to sleep on your side if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Wedge a pillow in place to keep your body resting on your side while sleeping.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is a simple cloth strap that can easily hold up your chin as you sleep.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. The stronger your muscles are the less chance they will block your airways.

If you have sleep apnea, you should not drink excessively. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. So stop drinking because this will only be a detriment to your sleep. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.

The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. People will feel better about knowing why you are using it, and they will be supportive. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.

TIP! Take your CPAP along whenever you are embarking on an overnight trip. Using a CPAP is essential every night for those of you living with sleep apnea.

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. These devices can align your jaw in a way that makes breathing easier.

Sleep Apnea

A majority of sleep apnea sufferers sleep on their backs. If you are one of these people, try a different sleeping position to get some relief. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.

TIP! If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is a difficult enough condition to deal with.

Consider taking up a wind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. When you play wind instruments, you will see that your breathing will be better because your have strengthened your airway muscles. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.

Sleep apnea can seriously harm your health if you don’t try and care for it. There is positive news though, as many treatments are available that can help you. Use what you learned in this article and consult with a doctor in order to help ensure that you’re staying in the best shape possible.

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