What To Do When Sleep Apnea Takes Your Breath Away

What To Do When Sleep Apnea Takes Your Breath Away

You need sleep. However, with sleep apnea, good sleep can be hard to get. The following article will offer you helpful suggestions in dealing with sleep apnea and finally finding a way to get a restful night’s sleep in order to have a more productive day.

Drop your bad habits to relieve your sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. When you smoke, you fill your lungs with carcinogens and cause severe damage. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. This opens up your airways, letting you breathe fully while you sleep.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The loudness and size of any machine should be considered. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

If you want to find relief from sleep apnea, pick up a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. Muscles in this area stiffen the airway walls and control the dilation. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

TIP! Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered.

Eating healthy can help you manage sleep apnea and lose weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Research indicates that less nutritious food may exacerbate sleep apnea.

Drink Alcohol

Don’t drink alcohol to excess. When drinking alcoholic beverages, it will relax your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow.

Sleep on your side if you want to avoid sleep apnea. Our airways can get obstructed if we sleep while on our backs. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

Consider a snoring device. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. A device that can eliminate snoring can also relieve sleep apnea. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

Sleep Apnea

Losing weight can help sleep apnea sufferers. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.

You can curtail the symptoms of this affliction by doing tongue exercises. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger.

Remember that you need not feel embarrassed by your CPAP machine and your treatments. Inform people about it, and let them know that it is no big deal. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.

How you sleep influences how many times sleep apnea will strike on a given night. Because of this, your sleeping position should be the best possible one. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. An even better idea is to lift the top part of the bed by about four inches, if you can.

Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. It is important that you have enough space for your medically necessary device. Try to remember to bring the appropriate adapters for foreign flights.

Sleep Apnea

People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Learning this skill will assist you in controlling your breathing patterns.

IF you have sleep apnea you can do exercises with your throat that may help. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Try this once every day.

TIP! Sleep apnea can be present in children. There are a multitude of symptoms that can determine whether your child has sleep apnea.

Few things are as detrimental to your daily life and health as sleep deprivation. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. You don’t have to live the rest of your life with your eyes half shut.

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