How To Live Happily Despite Sleep Apnea

How To Live Happily Despite Sleep Apnea

Sleep apnea interferes with getting a good night’s sleep and can be extremely dangerous. The most efficient way to deal with it is to have as much information as possible. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

TIP! One way to fight against sleep apnea is to give up vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea.

Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Sleep Apnea

Did you know that sleep apnea can afflict children? If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Your mouth needs to remain closed for CPAP therapy to be effective.

Sleep Apnea

Do not sleep on your back if sleep apnea affects you. Sleep apnea strikes back sleepers the most. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Tongue exercises are useful in reducing sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.

TIP! Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

If sleep apnea afflicts you, don’t drink too much. Drinking can overly relax throat muscles, causing blocked airways and snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. That way, your sleep will not be affected.

Sleep Apnea

One helpful strategy to control sleep apnea is to begin playing a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on the back can cause air passages to constrict.

If you have been diagnosed with sleep apnea, give up sleeping facing up. Lying on your back when you sleep makes it easier for your airways to become blocked. You could try sleeping on your side or in a semi-reclining position propped up with pillows.

Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.

Sleep Apnea

TIP! Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor might also choose to study you while you sleep.

If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This sleep test will help diagnose your sleep apnea and give you an idea of its severity. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.

The problem of sleep apnea is made worse when you are chronically tired. Make sure you stick to a regular bedtime and stay in bed long enough. Always go to bed and wake up at the same times each day. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.

When dealing with sleep apnea you never want to drink alcohol right before going to sleep. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. You don’t need to abstain from alcohol entirely. You only need to refrain from drinking during the few hours before bedtime.

Sleep Apnea

Sleep apnea is technically defined as a lack of oxygen while sleeping. As is the case, it would behoove the sufferer of sleep apnea to avoid sleeping at an elevation. The reduced oxygen levels present at high altitude can significantly exacerbate the problems caused by sleep apnea. If you can avoid sleeping at a high elevation, do it.

Most people will tell you that sleep apnea can be a huge burden in your daily life. But when you take time to learn more about the condition, you can lessen the impact it has on your life. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.

Comments are closed.