Things That You Can Do To Fight Allergies

Things That You Can Do To Fight Allergies

You may find yourself dreading the allergies you have in the spring or summer season each year. You should not be forced to remain indoors when your loved ones are having fun outside. This article offers several ways to overcome common allergy problems.

You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. See if your doctor will give you a sample or get the smallest amount you can. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.

TIP! Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers.

Stay away from anything that has colorant in it, as you may be allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.

If you’ve tried a couple allergy treatments without success, don’t give up. If oral treatments do not help, additional forms are available that might be effective. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.

If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. You can have a pet dander test performed by an allergen doctor. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.

TIP! While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, you a test may reveal that you’re allergic to a specific spore.

If you see evidence of mice or other pests, call an exterminator. Cockroach, rodents and other pests can all make your allergy symptoms much worse. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.

The time of the day that you decide to exercise can have an impact on your allergies. The more that you work out the harder it is for you to breathe. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.

Watch the ingredients in your antiperspirants if you are allergy prone. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Ingredients like this can be harmful to you and your skin.

TIP! Keep away from dyed products. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use.

When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. But, such styling items tend to attract pollen, which will surely make your allergies worse.

Use your allergy medication properly. Many medications require you to take them for several days at a constant dosage in order to see results. You will not be able to simply take one dose at the first sign of a sneeze. Be sure to discuss the correct usage of your medicine with your physician.

Synthetic Pillows

TIP! When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country.

Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.

Understand when pollen counts outside are at their peak, and keep your windows closed during that time. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. This is usually between 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.

If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. This water can wash away pollen, mold and various other allergens. Unless you take a shower, these substances may remain on your skin and in your hair.

TIP! Be aware of how much stress you are under. Stress can be a major factor in causing you to have allergic reactions.

You might choose a random location destination if you’re itching to get away. This can be tricky if anyone in the family has to deal with allergies. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.

Vitamin C

Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.

TIP! Make sure your bathroom is always clean. Bathrooms can grow mold and need to be cleaned once weekly.

Constant vacuuming is a great way to get rid of allergens for people more susceptible to them. Vacuuming reduces allergens in your home. Check out your vacuum too. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. Newer vacuum models have filters called HEPA filters which can trap more than 99% of small dust particles and other allergens.

Although avoiding triggers is something that you could do, there are other long-term solutions that do not involve avoiding parks or animals. Use this advice to find out how to live with and deal with your allergies. Allergies don’t have to rule your life.

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