You Don’t Have To Lose Your Memory As You Age

You Don’t Have To Lose Your Memory As You Age

Are you having problems remembering things? Memory problems, whatever their cause, can have a significant effect on your quality of life. Poor performance on the job, the appearance of being irresponsible, or even incompetent, and even the perception that you have a tendency to let down those you care about the most, can all be caused by the fact that you are actually suffering from memory loss. Continue reading to find some easy-to-use tips to boost your memory.

Writing things down is the best way to remember important information. This helps the area of your brain that controls memories by circulating the flow of blood. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.

TIP! Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided.

If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Your brain will be able to retain new information more easily after a break.

Focus on anything or anyone you really want to remember. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Clear any distracting thoughts from your mind and replace them with tight mental focus on the information relay at hand. Maintain your attention and mentally review what you are learning.

There’s no shame in using memory aids such as sticky note reminders. Place them in areas you freqently look at, like near a cell phone or computer. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.

Memory Games

Play games of memory to keep your skills sharp. There are memory games out there that can be fun and can help you remember things better. Furthermore, memory games allow you to develop your ability to focus and concentrate. You can play these for free online.

You can improve your memory while studying if you change the environment that surrounds you while you are studying. A change of environment refreshes the mind, and makes long-term memory more effective. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.

TIP! Exercise can have a tremendously beneficial impact on your memory. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy.

Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. For example, if you’re learning from a book, seek out photographs and charts that you can associate with the things you’re reading. It may be easier for you to construct your own visual aids to help you learn.

Go to the library and check out books written by experts in the field of memory improvement. Many well-known psychiatrists have written books to help you improve your brain function and memory. The tools given to you in these books may be what you need in order to help you remember things.

Consider taking ginseng when attempting to better your memory. Ginseng contains chemical compounds that are believed to be beneficial in aiding the absorption and retention of information. Plus, it’s been shown to be great for your health overall. Green tea also can help increase your memory abilities.

TIP! Make sure that you get a sufficient amount of sleep. Sleep plays a powerful role in terms of short-term and long-term memory.

Cramming is a very poor way to study and should be avoided. To be more effective, make several study sessions to break up the information intake. It’s best not to try and learn everything at once. It can overwhelm your mind, and you can forget nearly all of it. Schedule regular study sessions to get yourself into a pattern of remembering things.

You should always be learning, even if you’re well out of school. If you do not learn always, your memory section of the brain will begin to decay. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.

A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work. This way you can recall info easier. It’s very difficult for individuals to memorize any words that they don’t really understand.

TIP! Find ways to incorporate fish oil into your regular diet. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day.

In order to help your memory, try rehearsing things you know and relating them to what you are studying. If you link short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones.

If you’d like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. To meditate, go to a spot where it is calm and you are comfortable. Then, put your focus on your breathing. For maximum results, you should try to meditate from 30 minutes to one full hour daily.

Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Monounsaturated fats are essential for a healthy brain. Eat foods including nuts, fish, and flax seed oil instead of the nasty trans fats.

TIP! If you’re trying to remember something, associate it with a funny image, song or phrase. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.

While studying, build an outline that can help you recall the things you are learning. If you can sort the information into subsections, you will have an easier time remembering it. The outline you prepare does not have to be long and involved. A simple organizing system will be enough.

If you try the tricks from this article, you will be one step closer to regaining control of lost memories. You’ll find this benefits you in many areas of your life from work to home life and most importantly your relationships. Hopefully, this article has given you the information you need to start improving your memory.

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