Some Useful Pointers For Sleep Apnea Sufferers

People of any age can suffer from sleep apnea, which is a scary and dangerous condition. There are entirely too many sufferers out there who are unclear on (or entirely ignorant of) the potential treatments available to them. This article will help you get a handle once and for all on controlling your sleep apnea.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is true for you, try getting a little thinner. Diet and exercise can do wonders to treat this condition. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

TIP! Do you smoke and/or drink? Drop these unhealthy habits. These types of substances restrict your airways.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Sleep Apnea

Do you occasionally drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances influence your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

TIP! If you want to find relief from sleep apnea, pick up a wind instrument. A German study found that didgeridoo playing gives you better motor control over your airways.

Consult with your doctor about getting a mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Sleep with your body perpendicular to the bed. Sleep apnea sufferers tend to sleep on their back. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Making an effort to stay off your back will help to give you a better night of sleep. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea can disrupt your sleep every night. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The adjustment that is most important is your sleep schedule.

Cpap Machine

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make continuing your CPAP therapy much more tolerable.

If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep. You must eliminate anything that might obstruct your airway as you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

TIP! Sleep apnea afflicts children too. If you child exhibits certain symptoms, he or she might have sleep apnea.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. A lot of people find that if they shed weight they will help the apnea. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

Sized Pillow

Use a single, normal-sized pillow for sleeping. An over-sized pillow or multiple pillows can actually skew your position. This actually causes you to have more breathing difficulty based on your position. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. You ought not to go a single night without the CPAP if you have sleep apnea.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Try losing weight and eating healthier to get rid of your sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

If you are afflicted with sleep apnea, then you need to give up smoking. Smoking cause the airways to swell, making sleep apnea worse. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` The majority of smokers say that the first month is the hardest. Over time, you’ll find you need and/or want nicotine less.

Curb drinking heavily if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.

Cpap Machine

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.

Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. Doing this will make sleeping on your back very uncomfortable.

TIP! Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea causes enough difficulty breathing on its own.

You can readily see from this article that sleep apnea is common issue for many people. If you have sleep apnea, don’t let yourself be in the dark about your condition. You’ll have much better results dealing with the condition if you make use of some wise advice, such as that you’ve just reviewed.

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