Have Less Restless Nights With These Sleep Apnea Tips

Has your snoring prevented you from getting good sleep for years? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. Don’t worry if this sounds like you. The ideas and advice in this article are going to make your day.

Talk to your doctor about a CPAP device if your sleep apnea is severe. The loudness and size of any machine should be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician can recommend the best manufacturers in the industry.

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. The obvious solution is to lose the excess weight.

Do you smoke or drink? Try to rid yourself of these horrible habits. These substances influence your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you do not want to quit, just do not do it before laying down to sleep.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some people find the machine difficult to get accustomed to. However, you must use your CPAP a minimum of four hours for it to be effective. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

TIP! Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open.

Limit your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep Apnea

Even kids can suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! Shedding some excess pounds is a good idea if you’re overweight. Several studies have shown that there is a link between obesity and sleep apnea.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This diary will help a medical professional see patterns in your sleep habits.

Sleep Apnea

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Each patient is different and what works for one person may not work for another. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some decide to go under the knife to get the airway relief they require. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.

If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol will relax your throat and will block your passages. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.

TIP! If you can, sleep on one of your sides. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

Try not to feel embarrassed about getting treatment or using a CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.

Sleep Apnea

There are lots of reasons why people develop sleep apnea and lot of ways to treat it, too. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. You will be on your way soon to a good night’s sleep.

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