Stop Smoking With Proven Methods That Work

Many people erroneously assume that all they need to do to quit smoking is to throw away their cigarettes, never to return. While doing these things may help you quit, it doesn’t have to be quite that difficult. There are various aids and techniques so that you can quit smoking for good.

Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Just by creating the list, you’ll perk up your mood. Quitting smoking can be difficult, as this can help facilitate the process.

Quit Smoking

Be open and let people know about your goal to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This support and responsibility can bolster your effort to quit smoking for good.

In order to make quitting smoking more tolerable, just take one step at a time. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. A shorter timeline can make your journey more manageable, both physically and mentally. You can always increase your goals and time horizon when you are ready.

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while.

Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercising will make your stress disappear. If you do not exercise normally, you can start by taking short walks outside daily. Speak to your physician before beginning an exercise routine.

If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

Nicotine Replacement Therapy

TIP! Take each day one at a time. Breaking the habit is a process; it doesn’t happen overnight.

Nicotine replacement therapy is a great option. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. The cravings you feel for nicotine may be uncontrollable. You can help with the cravings by using nicotine replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, never use these types of products if you still smoke.

If you really want to stop smoking, get good at quitting. It is important to stay persistent, as you may fail the first time. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you slip up, establish a new quit date. Each time, make sure to extend the period between cigarettes an additional week. Eventually, one of your efforts will become permanent.

Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Either way, you may find this visual reminder handy in the face of temptation and craving later.

TIP! Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed.

Do not get discouraged if you fail to quit the first time you try. It is normal for many efforts to fail, no matter how organized. Make a note of what triggered your relapse and make an effort to avoid it in the future. With forethought, you can eventually triumph over smoking!

If you feel you are about to crack, call someone who has already quit for encouraging words of support. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.

You may need to see a counselor in order to stop smoking. There are often emotional issues lurking behind the urge to smoke. Once you clear up these problems, you’ll be better able to quit. If this is something you think you’d like to try, ask your doctor who you should speak to.

Deep Breathing

Deep breathing is one effective way to cope with cravings. Taking deep breaths will also allow you to remember your reasons for quitting. Furthermore, deep breathing increases oxygen intake and encourages you to feel refreshed. These breathing techniques are quite simple and can be practiced anytime or anywhere.

Be sure to eat healthy. Now is not the time to diet! Instead, keep your eating habits the same, and ensure you don’t eat more than you were before. Fruits, veggies, and dairy products can taste unpleasant when you smoke. By making these types of food choices, you will keep your diet nutritionally sound and also possibly make smoking quite unappealing.

TIP! In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby.

Once you have made the decision to stop smoking, you need to try your best to stick with the plan. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good. If you falter in your quest to give up smoking, think about what caused you to pick up a cigarette, and don’t make the same mistake again.

After looking at the tips above, you now have ideas to help you stop smoking and enjoy life more. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.

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