Successful Approaches For Dealing With Sleep Apnea.

Be proactive about your sleep apnea. Sleep apnea can be potentially dangerous and there are too many people who mistakenly assume it’s not a big deal. Take a look at the information below to help you get a handle on sleep apnea so you can begin to take care of it’s symptoms.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor can help you pick a manufacturer for a good quality machine.

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Alcohol and cigarettes are two of the primary culprits.

If you are fat, become thinner. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, playing it regularly can help you breathe better when you sleep.

Alcohol Relaxes

TIP! Do you smoke or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances influence your airways.

Don’t drink a lot of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep apnea is not a condition to take likely. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. Once you know whether or not you have it for sure, you can figure out how to deal with it.

Take back a good night of rest by side sleeping. Sleeping on your back does not allow enough air to get into your airways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! Go to the doctor to get a mouth guard that is custom made. These are a great aid to sufferers of sleep apnea.

Attempt side sleeping. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, you are warping the shape of your airways. It is best to sleep on one of your sides or your stomach. If you roll on your back when you sleep, try using pillows to stay on your side.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

You may have to maintain a sleep log for your doctor to diagnose your condition. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. You can ask your spouse or a family member to let you know you how often you snore at night. Your doctor will then be able to tell if you suffer from sleep apnea.

Sleep Apnea

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Don’t use it over a long duration because it can cause problems. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Sleep Apnea

You can reduce the risk factors for sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.

Avoid alcohol if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. You will make sure that your sleep is not affected by the alcohol.

TIP! Sleep on your side in order to get some better sleep. Sleeping on your back can block your airway.

Learn to play a wind instrument. You will like the music and help exercise muscles that can better your breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.

Cpap Machine

If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.

TIP! Sleep with your body perpendicular to the bed. Sleeping on your back is more likely to cause snoring and apnea.

The manner in which you sleep can have a hand in your sleep apnea. That’s why you need to sleep in an optimal position. A foam wedge allows you to elevate your body. You could also try raising your head up about four inches.

Try to sleep on your side instead of your back to relieve sleep apnea. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.

It is unnecessary to suffer through each day while being tired and not in full control of your life. That is why it’s important to get sleep apnea treated. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.

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