The Best Tips For Living With Sleep Apnea.

You have to sleep, so you must do everything in your power to manage your sleep apnea. The following article will offer you helpful suggestions in dealing with sleep apnea and finally finding a way to get a restful night’s sleep in order to have a more productive day.

Playing wind instruments can actually help you control sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles control your airway. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

TIP! A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this is the case, a sleep apnea sufferer should try to lose weight.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can always set up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Sleep Apnea

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. If you have sleep apnea it can be life threatening to take sleeping pills.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to note anything unusual noticed during the night while you were sleeping. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Sleep Apnea

TIP! Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. These machines might be loud, but they can help you get through the night.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

Lose a bit of weight to get rid of your sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

You should use only one normal-sized pillow each night to sleep on. When you use an over-sized pillow or multiple pillows, it can skew your position. Your breathing will become more difficult for you to complete during sleep. This is why you need just one single pillow to sleep more restfully at night.

TIP! Try using a mouth guard that’s custom-fitted for you. These are made for people with sleep apnea.

If you are having issues with your nose, you can use nasal spray. Nasal spray can help clear out your airways. Don’t use the product over a long period of time, though; that could cause damage to your nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Weight Loss

Weight loss can be a big help for those that suffer from sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

TIP! Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, make an appointment with your doctor.

Sleep apnea patients should not sleep on their backs. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

Sleep Apnea

You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Avoid alcohol when you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. This way, the alcohol will not disturb your sleep.

If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Try to remember to bring the appropriate adapters for foreign flights.

Continue to talk to your doctor, even after your initial diagnosis. Your physician can give you information, tips and suggestions about dealing with the apnea. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.

TIP! It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. To gather evidence a physician can evaluate, record yourself sleeping through the night.

Do not have an alcoholic drink close to your bedtime. Alcohol can worsen sleep disorders, like sleep apnea. It suppresses your nervous system and that can worsen the apnea, it also makes it difficult for you to wake up when you stop breathing. This can be a fatal combination of conditions.

Talk to your partner about their feelings regarding your apnea. You may have snored and awoken during the night. Ask them if they have been awoken because of snoring and explain that your treatment should bring that to an end.

Sleep Apnea

TIP! Try to sleep on a regular schedule if you have sleep apnea. Remember, your sleep is already being disrupted by your condition.

Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. There is no need to let sleep apnea take over your life, and you can do something about gaining back the energy and happiness you once had. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!

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