Stop Smoking Once and For All

Smoking is a deadly habit that will negatively impact anyone doing it and anyone who happens to be around it. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. Furthermore, breathing second hand smoke has the same dangerous potential consequences. This is why it is important for you to stop smoking. The following article will give you advice on effectively quitting.

Make your self a list of the reasons to and the reasons not to stop smoking. Putting something down in writing can alter your entire outlook. It can keep you focused on your goal, which should make it easier to quit.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. You will remember these reasons, and think about them every time you want to smoke.

When you feel the desire to smoke, try to postpone your cigarette as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. You may decide not to smoke it at all.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If the craving is still there, repeat the process as often as you need to.

It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.

Support System

Let family and friends know that you plan to quit smoking. They will be there for whatever you need and can remind you of your plans to quit. A support system can be tremendously valuable. Setting up your support system helps you be much more likely to achieve goals related to quitting.

Some smokers find cutting back on smoking is a good start. This can begin the process of quitting the habit altogether. Avoid smoking when you first wake up. In addition, you can smoke less by only smoking a half cigarette each time you smoke.

Stop Smoking

You may have to stop smoking several times before you quit for good. Most people do not successfully stop smoking the first time they try. You have to take quitting day-by-day, living in the moment. When you get motivated again, be sure to set another date for when to quit. Each time you quit, learn from your previous mistakes, and make the quit last longer. Applying this technique can give you the willpower to quit smoking altogether.

If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.

TIP! When quitting smoking, take each day as it comes. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever.

Your success is contingent on maintaining your motivation. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. Either way, you may find this visual reminder handy in the face of temptation and craving later.

It is important that you stop smoking immediately. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. Quitting today will stop you from taking another step towards a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, making it a greater motivation to quit.

Do not allow yourself to give up if you did not succeed the first time you quit. Plenty of people that did eventually stop smoking failed the first time they tried. Make a note of what triggered your relapse and make an effort to avoid it in the future. Try, try again and you will succeed down the road.

TIP! Ask your friends and loved ones to be supportive about your decision to quit smoking. It’s important they understand you need their non-judgmental support.

Think about quitting as buying more years on this planet rather than giving something up. You will find it easier to achieve positive results, if you view the choice in that light. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. This will keep you motivated and give you true reasons to quit now.

Do some exercise when you feel like smoking. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings. Furthermore, the activity will make you less likely to gain weight as you stop smoking.

Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There are many products on the market now available to help you quit for good. There are many options available to help you stop smoking, and these range from certain medications that help with withdrawal to nicotine replacement therapies. Your doctor’s recommendations will be a huge help!

TIP! When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette.

Smoking is an unhealthy and dangerous habit. There are multiple health issues related to smoking like heart attacks, cancer, heart disease, and emphysema. Second-hand smoke is also very dangerous, and could cause harm to your loved ones. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.

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