Coping With Hemorrhoids: What You Must Do

The average external hemorrhoid can easily be taken care of with items that you can purchase over the counter. Prevent problems with hemorrhoids by using a stool softener, drinking plenty of pure, filtered water, and consuming an ample amount of fiber. The following article offers helpful information for dealing with hemorrhoids.

If you keep your anal area clean, you will be less likely to develop hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.

TIP! Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables.

Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. Rutin occurs naturally in onions, broccoli, and citrus fruits. If you take rutin as a supplement, then you want to take around 500mg a day.

Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.

To prevent hemorrhoids, make sure to drink plenty of water. If you are properly hydrated, you will be able to defecate more easily. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.

TIP! You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.

Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.

Hemorrhoids can be itchy, and drive you crazy. It is important not to scratch them, however, in order to prevent them from tearing. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.

Heavy Lifting

TIP! Try taking Rutin for hemorrhoids. Weak blood vessels can cause hemorrhoids.

Frequent heavy lifting is a little-known potential cause of hemorrhoids. It puts strain on your body just like bowel movements do. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.

To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Some vegetables, like okra and cabbage, are also good for helping the process along. Drink enough water during the day to boost the effects.

Reducing hemorrhoid pain could be as simple as losing some weight. Baing overweight causes you to suffer more from hemorrhoid issues. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. Add more fibers to your diet and start exercising to lose weight and take some pressure off. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.

TIP! If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Keeping yourself properly hydrated will maintain soft stools.

While hemorrhoids are probably to blame, you should have this verified by a physician. Bleeding from the rectum can be indicative of more urgent problems, such as cancer. You can ease your mind by letting your doctor properly diagnose your condition. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.

Include a high amount of fiber in your diet. You will have softer stool if you eat a diet that is rich in fiber. When the stool is soft, having a bowel movement involves less pressure on the tender tissues and helps reduce the pain. Eat fruits or take fiber supplements to make it easier to pass stools.

Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. Do your reading elsewhere! Sitting in that position puts you in a constant strain, and that can be deleterious to your hemorrhoids. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.

TIP! Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes.

Sit in a warm bath while keeping your knees elevated. Soaking the affected area in warm water will help ease the pain and reduce the inflammation. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. If you do this every time you have hemorrhoid pain, you will soon feel better.

Aloe Vera Juice

A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. If the taste of it is an issue, try cutting the Aloe Vera juice with apple juice. Always read the product label and follow its instructions scrupulously. If you drink a larger amount of Aloe Vera juice than is recommended, you could experience stomach discomfort.

TIP! Eat foods high in fiber and drink lots of water to soften your stool. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently.

If you must use a cream to reduce the discomfort of your hemorrhoids, try to do it as infrequently as possible. Creams don’t alleviate irritation or swelling, but they can numb hemorrhoid pain. Make sure you get approval from your doctor before you try and use them past a week. While creams can be very helpful, using them too frequently can actually increase your pain.

Hemorrhoids can be treated or cured by drinking plenty of water, using creams, consuming enough fiber, and getting enough exercise. The tips you have read above should put you on the right track to keeping your hemorrhoids under control.

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