Need A Push To Quit Smoking? Try These Strategies

There are a lot of good things that will happen when you quit smoking. Remember these endless reasons to stop smoking, and use the tips from this article to help you achieve your goal. Use them on a daily basis for help in making your life smoke free.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. By writing these things down, you begin to control the direction of your outlook on quitting. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

Quitting Cold Turkey

When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it is best to wean yourself off. This will increase your likelihood of quitting for good.

Joining a good support group can help you stop smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.

TIP! Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercise is also a very effective stress reliever.

Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. By quitting, you not only improve your own health, you are helping the people around you as well. The benefits of stopping smoking will also be shared by the people with whom you live.

Would switching brands help you in your goal? Switching a brand to a taste you dislike may turn you off cigarettes altogether. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is a great tool to begin your journey of quitting.

The absolute best advice to help you quit smoking is to just do it. The most effective way to begin a smoke-free life is to just stop the habit. Quit cold turkey–stop altogether and never pick up a cigarette again. This technique may be tough, but the benefits are extraordinary. In the long-term, the method is the successful one.

TIP! If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These over-the-counter products will supply nicotine to your body during your quitting efforts.

If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.

Find something that will give you motivation, even when you feel like giving up. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.

Don’t let yourself indulge even a little bit. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.

TIP! Try therapy that involves nicotine replacement. Withdrawal symptoms include depression, lethargy, and irritability.

It is time to stop smoking. Choose today as the day instead of putting it off to a future date. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.

If you do not succeed at quitting initially, don’t beat up on yourself or get discouraged. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Look back and find out what went wrong to learn from your mistakes when you try again. You may be able to succeed in a future attempt.

Don’t think of quitting as a sacrifice; think of it as doing yourself a favor. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Think about positives such as how much more healthy you’ll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. You can remain motivated and realize the benefits of quitting.

TIP! Stay as optimistic as possible when developing a regimen to quit smoking. Imagine how your life will improve after you’ve quit smoking.

Draft a list of your motivations for quitting smoking, and post it around your home, put a copy in your wallet, and even keep one at work. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.

Don’t go overboard with eating! If you are giving up cigarettes, don’t try to diet at the same time. Make sure you are eating healthy, balanced meals. Studies have demonstrated that fruits, vegetables, and dairy products that are low in fat will leave a terrible taste in the mouth when you smoke. Eating these food items may help you quit smoking.

Think about what challenges you may face when you first stop smoking. Most people who lapse back into smoking, return to the habit within only months of starting trying to quit. Usually when you are stressed out or tired, is when the sudden urge to smoke arises. Be aware of your triggers.

TIP! Cut down on smoking. This can help you begin to quit smoking.

You are likely aware of the many benefits quitting smoking will provide you. Sometimes knowing this, however, doesn’t help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. Soon you will see a great improvement in your life once you no longer smoke.

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