Get Your Acid Reflux Under Control Now

Have you been wishing you could ban acid reflux from your life forever? If you are dealing with this frustrating medical issue, there is hope and all it takes is taking the time to learn how to control it. Make sure you use what you’ve read here so you can say goodbye to acid reflux.

Be sure to have dinner no less than three hours prior to bedtime. Stomach acids stay in the stomach when you have your body upright. When you lay down, the acid can rise back up. This is why it’s best to stop eating several hours before bedtime.

TIP! You should consume your last meal of the day more than three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright.

Consuming any type of food during a reflux spell can make it worse. Many people like to eat at a fast pace and eat a lot of food. This is not the way to eat your food, and it only worsens your condition. Avoid overeating. Additionally, slow down when you’re eating. Chew slowly, and even go so far as to lay down the fork every so often.

Acid Reflux

Pregnant women often experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Also, consume teas that can have a healing effect on your esophagus.

TIP! If you smoke, the time to quit is now. Smoking can actually make your acid reflux much worse.

Certain foods trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to err on the side of caution, simply stay away from everything listed above.

Stay upright for a couple hours after each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus can feel better by standing up or sitting up.

Heart Attack

TIP! Eliminate hot and spicy foods from your diet. Spicy foods can increase the acidity in your stomach.

There are times that reflux could become so painful that you think you are having a heart attack. Always take chest pains very seriously. This may be a heart attack. Talk to your doctor about your options. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.

Try not to lay down after eating to avoid reflux. Your digestion will be impeded. You will feel better and avoid acid reflux by staying upright.

Acid Reflux

Engage in moderate, upright exercise, like taking a long walk. This type of exercise helps to reduce your acid reflux in several ways. Your stomach can digest foods better when you remain in an upright position. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.

Maintain your ideal weight, or lose weight if needed. Too much weight on your stomach can seriously aggravate reflux symptoms. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.

TIP! Chew some cinnamon gum after each meal. Your salivary glands make more saliva when you chew.

Try doing moderate exercise to alleviate acid reflux symptoms. Make sure you keep it simple and at a moderate level for best success. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Staying upright when you exercise lets gravity improve your digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

Try to eat your final meal about three hours prior to bed. If you retire to bed at 11pm, be done eating by 8pm. This is because lying down with a stomach full of food places additional pressure on your LES muscle. When you do that, you’ll have acid reflux flare ups.

Eat slowly and take a break between bites to allow for digestion. Enjoy your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.

TIP! Elevate your head above the bed. Use anything from books to bricks to increase the incline.

Avoid large meals before bedtime each night. Avoid eating three hours before bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

See a doctor right away if there is blood in your feces or vomit. This can signal a very severe medical issues. If you find out you have a different condition, you can get the help you need for it.

Acid Reflux

TIP! Stay away from pants that are too restrictive. Tight pantyhose, waistbands, and belts usually fall into this category.

Do not smoke if you want to prevent acid reflux. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking increases stomach acids while slowing down the digestive process. Smoking will also decrease saliva production, further hindering digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.

This article has shown you some useful advice to help you put an end to your acid reflux. Since you are now aware, you can take action. Use these tips as you start your journey towards relief.

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