Untreated Sleep Apnea Can Have Serious Consequences

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Most people don’t know how to handle this frustrating condition. This article will help you get a handle once and for all on controlling your sleep apnea.

Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, you need to quit now. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms.

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this applies, it is is important to shed some excess weight.

Get a mouth guard if your airways are the cause of your sleep apnea. Devices like these can align your airways properly to allow you better sleep. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The machine size and how loud it is are things you should think about. There are some very small and quiet machines available. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Quit smoking and drinking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

TIP! Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make.

If you’re admitted to the hospital, take your sleep apnea machine with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

TIP! Get a mouth guard made specifically for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

Use a device that is aimed at helping you with snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. As you can guess, devices that help one will help with the other. Using a device that reduces your snoring will help you sleep better.

Sleep Apnea

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

TIP! Reduce your consumption of alcohol. Alcohol causes your muscles to relax.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. When you bathe in hot water, it calms your muscles and melts away tension. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.

Get a custom mouth guard made just for you. These devices are worn in the mouth while sleeping and help to keep the airways open for a better night’s sleep. You may have a jaw that contributes to sleep apnea as well. This may simply be genetic.

Treatment Plan

Always adhere to your treatment plan. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Follow the prescribed treatment plan set out by your physician in order to increase restful sleep and daytime functioning.

Exercise and tone your throat and neck muscles to help with sleep apnea. Any kind of exercise that you’re able to do to strengthen your throat muscles can help your airways stay open during sleep. You could sing, hum, do silly faces, or even play an instrument. These are just some of the many ways you can buff up your throat muscles.

TIP! Try to sleep on your sides to keep sleep apnea from ruining your sleep. Our airways can get obstructed if we sleep while on our backs.

Talk to your partner about their feelings regarding your apnea. It’s possible that you have disturbed the sleep of your partner at some point. Ask your loved one if your sleep apnea is causing a negative affect. Let your partner know that you plan to resolve this problem.

Sleep Apnea

Make an appointment with a specialist. Your regular doctor may be able to help you deal with a sleep apnea condition, but a sleep apnea specialist has special ways of treating it. They will be able to provide you with much more thorough treatment options and information on your condition. A specialist also has far more treatment options for your sleep apnea.

TIP! Sleep with your body perpendicular to the bed. Many people with sleep apnea sleep while on their backs.

To help get a decent night of sleep, it is important that you are sleeping on your side. Back sleeping makes it possible for your throat and tongue muscles to block your airway, making it hard for you to breathe. Prop yourself to one side with pillows and cushioning.

As stated in the introduction, sleep apnea is suffered by many people across the globe. Without properly educating yourself about sleep apnea, you won’t know how to fix this condition. You’ll have much better results dealing with the condition if you make use of some wise advice, such as that you’ve just reviewed.

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