Great Ideas For How To Deal With Sleep Apnea

Sleeplessness is not normal, and do not fall victim to that myth! This is not true, and you do not have to settle for poor sleep quality. Sleep apnea is more common than you think and it can be a dangerous condition.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to be aware of the machine’s size, as well as how loud it is. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

TIP! One way to fight against sleep apnea is to give up vices. Drinking and smoking are the biggest offenders.

Quit smoking and drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Sleep Apnea

Children can suffer from sleep apnea, also. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills can interfere with your throats muscles, just like alcohol. They may also have other negative effects as well. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep Apnea

TIP! Try your best to use your CPAP machine as much as possible if you get one. It is hard for many patients to become accustomed to using the CPAP.

Minimize your risk from the conditions causing sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. On the other hand, you can influence risk factors like your weight, smoking and drinking.

Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is linked to people who are overweight. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.

Sleep Apnea

TIP! Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate.

Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use cushions or pillows to keep yourself lying on your side at night.

Do not let your condition, treatment or even your CPAP machine embarrass you. People will feel better about knowing why you are using it, and they will be supportive. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Many will make arrangements so that you have a seat with plenty of room to use it. If you are flying to a foreign destination, bring along a power adapter.

Sleep Apnea

If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. You will be able to better control the air passages.

Keep in contact with your physician if you have sleep apnea. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.

TIP! Take your CPAP device with you when you are going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea.

Don’t drink alcohol, particularly right before bed. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.

Learn how to play a wind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. When you play these instruments, you learn about air control and exercising the muscles in your airway, making them stronger. Once you’ve been playing these instruments for a while, you may notice that your sleep apnea has improved. This is due to the improved muscle tone in your throat.

Use your treatments as needed, don’t skip treatments. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Therefore, always perform the treatments your doctor recommends every night in order to sleep good and function properly the next day.

Mouth Guard

If you have sleep apnea, you might try using a mouth guard. People with a variety of jaw issues can be assisted by a mouth guard. Mouth guards are one of many devices available to help you breath easier while sleeping.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.

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